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Normal headaches go after some time and they can be handled easily too, but migraine headaches don’t go easily. People who suffer from migraine pain face very hard time. This is the most unbearable pain form of a headache. Migraine pain usually appears in one side of the head. The person having migraine headache cannot think or see properly. This disease does not have any permanent cure. Only some temporary medicines can reduce a headache. It has been seen that migraine headaches can be reduced with some natural remedies. Here in this post I am listing top 10 natural remedies of Migraine Headaches.

Top 10 Home Remedies for Migraine Headaches

Top 10 Natural Remedies of Migraine Headaches

People who face migraine headaches often should know what is triggering the pain. They can avoid the trigger to get escaped from the headaches. Some migraine headaches triggers are smoking, stress, alcohol, noise, dehydration, incomplete sleep, hunger, and noises. You should observe what is triggering your migraine headaches, and try to avoid them. Also, use these home remedies for migraine headaches.

1. Peppermint Oil

Peppermint Oil - Top 10 Natural Remedies of Migraine Headaches Peppermint Oil and peppermint leaves are a good home remedy for migraine headaches. The smell of peppermint oil is effective in reducing the sensational pain. It has been seen that peppermint oil help to control the blood flow. The main reason for migraine headaches is low blood flow in the part of the head. Peppermint also helps your body to get more oxygen dissolve in the blood.

You can drink peppermint leaves tea, add honey to make it sweet. Prepare this tea and drink few times in a day. If you have a throbbing pain then you can message few drops of peppermint oil to the forehead section, and leave it for some time. This will release a migraine headache.

2. Feverfew

Feverfew - Top 10 Natural Remedies of Migraine HeadachesFeverfew is used to treat fever, but it is also effective in reducing the migraine pain. This herbal medicine is used to treat headaches. A study in the 1980s in Britain it shows that 70 percent of people feel fewer migraine headaches who take feverfew daily. After that more studies conducted which shows that Feverfew helps in reducing headache.

You can chew 2-3 fresh feverfew leaves daily to reduce the migraine pain. You can also drink herbal tea of feverfew leaves. You can drink few times this tea.

3. Lavender Oil

Lavender Oil - Top 10 Natural Remedies of Migraine HeadachesLavender Oil is great for reducing the migraine headache. The smell of lavender oil is so soothing that it can provide a good relief to your headache. It has been seen that lavender oil is effective in reducing the anxiety and headaches. This oil is found relaxing certain muscles due to pain in different studies.

Lavender oil can be directly applied to the head or it can be inhaled. To inhale lavender oil, boil 2-3 cups of water and add 3-4 drops of lavender oil in it. Then inhale the vaporizer. You can also directly apply it on your forehead to quickly relax the muscles and get relieved from migraine headaches.

4. Apple Cider Vinegar

Apple Cider Vinegar - Top 10 Natural Remedies of Migraine HeadachesApple cider vinegar is found a great home remedy to reduce the migraine headaches. It has been seen that apple cider vinegar is also helpful in some other health problems. It can reduce the blood sugar level, bone pain, high blood pressure, and constipation. Apple cider vinegar is effective in weight loss. There are so many health benefits of apple cider vinegar with reducing migraine pain.

To reduce the migraine pain, you can take drink apple cider vinegar with one glass of water daily. In one glass of water add one tablespoon of apple cider vinegar and then add then add one tablespoon of honey. Drink this water daily. It will cure migraine pain and also reduce the migraine triggers.

See Also: 5 Quick Stretches to Reduce Headache

5. German Chamomile

German Chamomile - Top 10 Natural Remedies of Migraine HeadachesGerman Chamomile is a herb effective in reducing the anxiety and pain. Anxiety is the top reason of migraine headaches. It has a chemical which is effective in muscle relaxation and reducing inflammation. German chamomile is also found effective in gas, stuffy nose, and travel sickness.

German chamomile can be taken by preparing tea for a migraine. In a hot cup of water, add 2-3 teaspoons of German chamomile flowers add lemon and honey. Drink it few times in a day to get relief from migraine headaches.

6. Apples

Apples - Top 10 Natural Remedies of Migraine HeadachesApple is medicine for many health problems. It also increases your strength to fight with diseases. Not only this, apple found to be effective in reducing the migraine headaches. It has been in research that the smell of green apples has a soothing effect in chronic migraine headaches. However in the study not all the participant like the smell of apple, who likes the smell, found that it is reducing the pain.

You can eat an apple daily to your all over health. Also, put green apples in your fridge. When you face symptoms of a migraine, smell it. This smell of green apple is good for you if you like it.

7. Ginger

Ginger - Top 10 Natural Remedies of Migraine HeadachesGinger is spice used in cooking, but it is also used to treat the disease like diarrhea, nausea and digestion problems. This spice is used to treatment of these health problems from ancient times. Ginger is also effective in reducing the migraine headaches. Ginger has so many usages and it is effective in many diseases.

To reduce the migraine headaches drink ginger tea few times in a day. You can also chew a piece of ginger when you feel migraine symptoms.

8. Basil Oil

Basil Oil - Top 10 Natural Remedies of Migraine HeadachesThe next natural remedy of a migraine headache is basil oil. Basil is a spice and it is used in cooking to increase the taste. This also found to be effective in reducing the migraine pain. Basil works as a natural muscle relaxant if oil of this plant is applied to aching muscles.

Use basil in your food. You can smell the basil oil when you face migraine symptoms. The basil oil can be directly applied to the forehead to quickly get relieved from migraine headaches.

9. Flax Seed

Flax Seed - Top 10 Natural Remedies of Migraine HeadachesFlax seed contains omega-3 fatty acids. It is good to reduce the inflammation, which is one of the reasons of a migraine. If you eat flax seeds it will reduce the inflammation. Omega-3 fatty acids help your brain to work properly. When flax seeds consumed it provide good relaxation in migraine headaches.

You can also use flax seeds oil in your food to get relief in a migraine. Also, the whole flax seed can be consumed.

Read Also: How to use Cumin Seeds in Cold and Headache?

10. Coffee

Coffee - Top 10 Natural Remedies of Migraine HeadachesYou have seen that consumption of coffee is effective in reducing the headaches. Coffee contains caffeine. This is the most common ingredients found in the headache treatment medicines. The medicine which contains caffeine found 40% effective than others. Caffeine is good for your headache treatment.

These are the top 10 natural remedies of migraine headaches. When you feel that there is a migraine symptom, you these home remedies according to validity. There are few more things which you can do to avoid migraine headaches. Those are exercise daily, walk, dance, paint, listen to music, message your head etc. Following these habits can reduce the migraine attacks. Avoid the migraine triggers as much as you can.

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