You might wonder what extra thing skinny person do to be skinny. They don’t do something extra, they just do it well. While you watch TV sitting on your couch, they exercise. While you keep eating your favourite food, they taste it. This is the reason they are skinny. Skinny person are not worried to their weight. They just do[Read More…]
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You heard many times that to build muscles and gain weight you need to create calorie surplus? You are thinking, what it is? How to build muscles by calorie surplus? Every food that we consume provides energy to the body. The body uses this energy to do all things including functioning of the organs, repairing tissues and building new ones.[Read More…]
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