Post Tagged with: "Protein"

Is it Important to Eat Carbs to Digest Protein?

Is it Important to Eat Carbs to Digest Protein?

Many people who start bodybuilding they think that it is important to include carbohydrates with the protein to properly digest the protein. This is why they include carbs in their protein drink. This is completely a myth. There is nothing that adding carbs in your protein drink will help it to boost the digest of protein. Protein and carbs both[Read More…]

by February 19, 2016 2 comments Bodybuilding
Eat Banana Peanut Butter Smoothie for Protein Need

Eat Banana Peanut Butter Smoothie for Protein Need

Protein is the most basic needs for everyone. When it comes to building muscles then protein is the most important element in it. You need to supply an adequate amount of protein to your body so that it can generate more muscles for you. Here in this post, I have come with a smoothie that will supply you a good[Read More…]

by February 9, 2016 0 comments Food
5 Smoothies to Increase Weight Gaining

5 Smoothies to Increase Weight Gaining

Smoothies are always considered to reduce weight. But smoothies are also effective in increasing the weight gaining. You can add good carbohydrate and protein to your smoothie in order to increase weight and build muscles. If you want to lose fat and build muscles then smoothies are good choices. You can remove part that is high in carbohydrate and fat[Read More…]

by March 15, 2015 3 comments Dieting, Food, Weight Gain
Eat Cottage Cheese and Pineapple in Breakfast for Weight Loss

Eat Cottage Cheese and Pineapple in Breakfast for Weight Loss

Breakfast is the most important meal of your day. Whether you want to gain or lose, it starts from the breakfast. Type of your breakfast decides your goal. So, if you want to lose weight then start eating a healthy and high protein breakfast. Eat cottage cheese and pineapple in breakfast for weight loss. This breakfast is very low in[Read More…]

by February 20, 2015 5 comments Dieting, Food, Weight Loss
How to Eat Lentils to Complete Daily Protein Need

How to Eat Lentils to Complete Daily Protein Need

Lentils are good source of protein. If you are looking for food that can complete your daily protein need, then lentil is that food. Not only protein but dietary fibre, iron, vitamin B6, potassium, magnesium nutrients are available in the lentils. People who are losing weight lentil are good food for them. It does not contain any fat and cholesterol.[Read More…]

by February 19, 2015 0 comments Food
11 Foods to Include in your Fast Muscle Building Diet

11 Foods to Include in your Fast Muscle Building Diet

Many of you want to build muscles, you go in gym and exercise like hell. To feed yourself you start eating what you get in front of you. After few months you realise that exercising does not helping to build the muscles you want. You realise that you have gained fat more, than you build muscles. Muscles building depend 80[Read More…]

by February 16, 2015 0 comments Dieting, Weight Gain
Eat these 7 Foods to Increase Weight Gaining – Building Muscles

Eat these 7 Foods to Increase Weight Gaining – Building Muscles

There are many people who are tired with their weight and want to lose it quickly. Also there are many people who are trying hard to gain few extra pounds. They eat as much as they can so that their weight can increase. But I would like to tell them that there are certain foods that help you to increase[Read More…]

by January 15, 2015 6 comments Dieting, Weight Gain
How to Eat Sesame Seed for Calcium and Iron?

How to Eat Sesame Seed for Calcium and Iron?

Sesame seed is only seed that is completely filled with calcium and iron. This is very well-known and widely used for medication and health purpose. Sesame seed is complete health package food. It contains protein, good fat, dietary fibre, calcium and iron. If you use it daily it will complete most of your calcium and iron need. Sesame seeds are[Read More…]

by January 12, 2015 7 comments Health
7 Protein Rich Snacks for Vegetarians

7 Protein Rich Snacks for Vegetarians

Protein is not only found in meat. There are lots of vegetarian sources that are rich in protein more than meat. People think that if they need protein to build muscles they have to eat meat. No, this is not true there are many vegetarian snacks that are very rich in protein. You are not aware about those. Here I[Read More…]

by December 31, 2014 0 comments Health