Post Tagged with: "Knee"

7 Simple Exercises for Knee Pain in Old Age

7 Simple Exercises for Knee Pain in Old Age

Knee pain in old age is the most common problem. As we get old we feel aching and soreness while standing or climbing stairs in the knee. As we get older the shock absorbers of our body start disappearing, the smooth tissue which covers the joints of our body disappears with the age. Without this smooth tissue, we start feeling[Read More…]

by November 23, 2015 3 comments Exercise
5 Easy Knee Strengthening Exercises to Avoid Knee Pain

5 Easy Knee Strengthening Exercises to Avoid Knee Pain

Knee pain is the most torturing problem of peoples. They cannot walk; they cannot stand because of knee pain. There are multiple causes of knee pain. Few people feel it because they are active in running or jumping more, and some people feel knee pain because of a diseases such as Arthritis. Causes of knee pain does not matter, exercising[Read More…]

by February 12, 2015 0 comments Exercise