Post Tagged with: "Increase Weight"

How to Build Muscles by Calorie Surplus

How to Build Muscles by Calorie Surplus

You heard many times that to build muscles and gain weight you need to create calorie surplus? You are thinking, what it is? How to build muscles by calorie surplus? Every food that we consume provides energy to the body. The body uses this energy to do all things including functioning of the organs, repairing tissues and building new ones.[Read More…]

by July 8, 2015 3 comments Dieting, Weight Gain
Eat these 7 Foods to Increase Weight Gaining – Building Muscles

Eat these 7 Foods to Increase Weight Gaining – Building Muscles

There are many people who are tired with their weight and want to lose it quickly. Also there are many people who are trying hard to gain few extra pounds. They eat as much as they can so that their weight can increase. But I would like to tell them that there are certain foods that help you to increase[Read More…]

by January 15, 2015 6 comments Dieting, Weight Gain