Post Tagged with: "Home Exercise"

15 Exercises you can do at your Desk

15 Exercises you can do at your Desk

Do you sit long time at your office desk to complete your work? Many of us do this. We don’t get time to get up from the seat. You know, sitting long time can cause serious health issues. Your body stays in preserving mode and you start storing calories as fat. Your body is not designed to sit in a[Read More…]

by April 16, 2015 2 comments Exercise
5 Easy Knee Strengthening Exercises to Avoid Knee Pain

5 Easy Knee Strengthening Exercises to Avoid Knee Pain

Knee pain is the most torturing problem of peoples. They cannot walk; they cannot stand because of knee pain. There are multiple causes of knee pain. Few people feel it because they are active in running or jumping more, and some people feel knee pain because of a diseases such as Arthritis. Causes of knee pain does not matter, exercising[Read More…]

by February 12, 2015 0 comments Exercise
Back Pain Causes and Treatment with Simple Exercise

Back Pain Causes and Treatment with Simple Exercise

Back pain is most common problem seen in people. Our lifestyle, sitting more – walking less makes it most common problem. Back pain in a simple way does not harm, but if it is not treated can be permanent or serious back injuries. One can treat it with some simple exercise at home and correcting the sitting posture. Let’s see[Read More…]

by December 12, 2014 0 comments Exercise