Post Tagged with: "Healthy Food"

How to Eat Lentils to Complete Daily Protein Need

How to Eat Lentils to Complete Daily Protein Need

Lentils are good source of protein. If you are looking for food that can complete your daily protein need, then lentil is that food. Not only protein but dietary fibre, iron, vitamin B6, potassium, magnesium nutrients are available in the lentils. People who are losing weight lentil are good food for them. It does not contain any fat and cholesterol.[Read More…]

by February 19, 2015 0 comments Food
11 Foods to Include in your Fast Muscle Building Diet

11 Foods to Include in your Fast Muscle Building Diet

Many of you want to build muscles, you go in gym and exercise like hell. To feed yourself you start eating what you get in front of you. After few months you realise that exercising does not helping to build the muscles you want. You realise that you have gained fat more, than you build muscles. Muscles building depend 80[Read More…]

by February 16, 2015 0 comments Dieting, Weight Gain
7 Protein Rich Snacks for Vegetarians

7 Protein Rich Snacks for Vegetarians

Protein is not only found in meat. There are lots of vegetarian sources that are rich in protein more than meat. People think that if they need protein to build muscles they have to eat meat. No, this is not true there are many vegetarian snacks that are very rich in protein. You are not aware about those. Here I[Read More…]

by December 31, 2014 0 comments Health
How to get Selenium in Diet – Benefits of Selenium

How to get Selenium in Diet – Benefits of Selenium

Selenium is a compound found in the food and water. This compound is necessary for our body to work effectively. Our body do not need a big amount of selenium, but it is a very important compound for our body to start metabolism properly. Lack of selenium in our body reduce overall health and increase the chance of getting ill.[Read More…]

by December 26, 2014 0 comments Health
Top 10 Health benefits of Cabbage Juice

Top 10 Health benefits of Cabbage Juice

Have you heard of a juice that not just only help you stay healthy but also help you look young? Juice of cabbage improves your overall health by improving your immune system. Also its antioxidants help your skin to look fresh and younger. There are so many health benefits of cabbage juice. Do you know cabbage is powerful in defending[Read More…]

by December 19, 2014 1 comment Health
Top 10 Non Dairy Calcium Rich Foods

Top 10 Non Dairy Calcium Rich Foods

Human body is made with around 206 bones. These bones give our body shape and strength. We move our body parts with the help of these bones. Calcium is responsible for our bone health. Most part of bone is made with calcium. You can get idea how much calcium is important for us. Not only bone but major part of[Read More…]

by December 16, 2014 0 comments Health
5 Tips to Convert your Unhealthy Diet to Healthy

5 Tips to Convert your Unhealthy Diet to Healthy

In our daily life routine we have fall in such eating habit that is unhealthy for us. We eat foods that are easily available to us, no matter it is healthy or not. This eating habit drags us in big health problems slowly. We need to make just few changes in our eating habit and diseases will be far from[Read More…]

by December 8, 2014 0 comments Health