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Water is the most important element of the human body. Our body will not work effectively if it will not get enough water. An average male needs to drink around 3.7 litres of  water and an average female need to drink around 2.7 litres of water in order to stay healthy.

One of my friends stays outside mostly. He told me that he always face digestive, red skin and itching problem. He was curious that why he face these problems often. Actually, he was drinking less water than he needs daily. He told me that he didn’t carry water and didn’t find any when he is thirsty. I told him to consume more water in the day. Now, his problems gone away.

In daily routine you ignore water even when you thirsty. You forget to drink water on time and keep busy in work. It is not good for your health. Drinking enough water throughout the day is very important for good health. Here are some smart tips on How to consume more water in a day?

How to consume more water in a day?

Smart Tips - How to consume more Water in a Day?Image Source- justmikethoughts.com

Carry Water with you

In an average, most people travel at least 1 hour in a day. Few people spent more time roaming outside from one place to another. They keep avoiding and waiting for the water for a long time. This is not good for health. You should carry water with you. Keep a water bottle with you and keep drinking it time to time. You can consume more water if you carry it.

Put a Water bottle on your Working Desk

Are you often forgetting to drink water because you are so busy in your work? If you can’t leave your chair even to drink water then you should place a water bottle on your desk. It is smart idea to consume more water. When water bottle will stay near you will not have to avoid or delay in drinking it. You can ask to place water cooler in your department in order to drink it more.

Replace Soda and Sweetened drinks with Water

Soda and sweetened drinks are harmful. When you thirsty and you drink a sweetened drink you are not actually supplying water to your body. Your body need to filter the drink and extract water from it, which is a time taken process. Also, you are taking extra sugar. So, you should replace your sweetened drinks with simple water to consume it more in a day.

Drink Water before and during your Meals

Another way to consume more water in a day is to drink it before and during your meals. Drinking 1 glass of water before 30 minutes of your meals helps to maintain the water level of your body. Also, it makes you fulfilled so you do not consume extra foods. Drinking water during your meals is also a good idea to drink it more. It also helps you to reduce weight. Drinking water during meals fills your stomach and you consume less food.

Drink Unsweetened Water Drinks

To consume more water in a day, you should start drinking unsweetened drinks. Drinks like lemon water, green tea, cold tea without sugar is a good idea to consume more water. Drinking these types of drinks is good for your health as well as they will satisfy water need of your body.

Read Also: How much sleep is required to stay healthy?


Neglecting the demand water is dangerous for your body. It can be harmful for your organs, and muscles tissues. Encourage yourself to drink more water. Play games on drinking water, always carry a water bottle and replace other drinks with simple water to consume it more. You can also prepare daily chart on drinking water to track and monitor that how much you have drink it. It was smart tips on how to consume more water in a day.

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