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Top 10 Health benefits of Cabbage Juice

Top 10 Health benefits of Cabbage Juice

Have you heard of a juice that not just only help you stay healthy but also help you look young? Juice of cabbage improves your overall health by improving your immune system. Also its antioxidants help your skin to look fresh and younger. There are so many health benefits of cabbage juice. Do you know cabbage is powerful in defending[Read More…]

by December 19, 2014 0 comments Health
Top 10 Non Dairy Calcium Rich Foods

Top 10 Non Dairy Calcium Rich Foods

Human body is made with around 206 bones. These bones give our body shape and strength. We move our body parts with the help of these bones. Calcium is responsible for our bone health. Most part of bone is made with calcium. You can get idea how much calcium is important for us. Not only bone but major part of[Read More…]

by December 16, 2014 0 comments Health
Back Pain Causes and Treatment with Simple Exercise

Back Pain Causes and Treatment with Simple Exercise

Back pain is most common problem seen in people. Our lifestyle, sitting more – walking less makes it most common problem. Back pain in a simple way does not harm, but if it is not treated can be permanent or serious back injuries. One can treat it with some simple exercise at home and correcting the sitting posture. Let’s see[Read More…]

by December 12, 2014 0 comments Exercise
7 Foods to Cut Down Weight of your Body

7 Foods to Cut Down Weight of your Body

The food you eat is responsible for your body weight. Your body weight is totally depending upon the need of energy and energy supplied to it, which is the food. If you cut down the food that are high in calorie (Energy) and low in healthy elements, then you can easily cut down your body weight. Here I am sharing[Read More…]

by December 10, 2014 0 comments Dieting, Weight Loss
5 Tips to Convert your Unhealthy Diet to Healthy

5 Tips to Convert your Unhealthy Diet to Healthy

In our daily life routine we have fall in such eating habit that is unhealthy for us. We eat foods that are easily available to us, no matter it is healthy or not. This eating habit drags us in big health problems slowly. We need to make just few changes in our eating habit and diseases will be far from[Read More…]

by December 8, 2014 0 comments Health
10 Natural Remedies to Control High Blood Pressure – Hypertension

10 Natural Remedies to Control High Blood Pressure – Hypertension

High Blood Pressure also known as hypertension is most common problem in most people. Stress, unhealthy diet, fast life is the main reasons of this problem. High blood pressure, if not treated or controlled can cause problems in your heart. Hypertension is the main reason of heart stroke and kidney problems. People when get notice that they have high blood[Read More…]

by December 4, 2014 0 comments Natural Remedies
How many hours of Sleep do you need to be Healthy

How many hours of Sleep do you need to be Healthy

Sleep is one of the few requirements for a human to say alive. At the sleeping time our body take rests and many maintenance tasks is being done in this period. Sleep is necessary for our body to work effectively. In our busy schedule, mostly we skip the sleep hours. This is not good for our body. But the question[Read More…]

by November 24, 2014 0 comments Health
10 Healthy Habits to Include in your Daily Routine

10 Healthy Habits to Include in your Daily Routine

Staying healthy is not a big deal. You just have to decide what to do. For first few days you may have to pay special attention, but later a healthy habit becomes natural to you. Here I am sharing 10 healthy habits to include in your daily routine. These habits are simple and can be implemented without big hurdles. If[Read More…]

by November 20, 2014 0 comments Health
Why is Breakfast so Important to Stay Healthy?

Why is Breakfast so Important to Stay Healthy?

Breakfast is the first meal we take in our day. A healthy breakfast gives you energy throughout the day. It will boost your energy level. “Take breakfast like a king, lunch like a Prince, and dinner like a Pauper.” Most famous proverb tells the importance of the breakfast. We have also listened many time this suggestion that take your breakfast[Read More…]

by November 18, 2014 0 comments Health