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Jerai Strongman and Jerai Classic Competitions 2015 Delhi – Summary and Pictures

Jerai Strongman and Jerai Classic Competitions 2015 Delhi – Summary and Pictures

Jerai and BodyPower India held bodybuilding competition in Delhi on 26th July 2015. This event was to find strongest person and bodybuilder. Jerai, India’s largest gym equipment manufacturer wants to promote Jerai Strongman competitions in India. They believe this competition will encourage Indian youth for bodybuilding and sports like other countries. Jerai and BodyPower are set to attract 30000+ visitors[Read More…]

by July 30, 2015 0 comments Bodybuilding
1 Month in Gym but No Effect – What to do?

1 Month in Gym but No Effect – What to do?

People who start going gym they want to see an effect from the day 1. A Newbie in the gym asked me that I am coming to the gym since 1 month but no effect, what to do? There are more people like him in the gym. They want to build body in just 1 month. They rush from one[Read More…]

by July 24, 2015 0 comments Bodybuilding
How to Use Asafoetida for Gas Problem

How to Use Asafoetida for Gas Problem

Asafoetida (Hing) is used to enhance the taste in foods. It is also a good home remedy that everyone must have it in their kitchen. Asafoetida cures the digestion problem from the stomach. Not only this, it is also effective in improving the immunity. Asafoetida has protein, carbohydrate, fibre, iron, phosphorous, calcium, etc. Asafoetida is effective to treat diseases like[Read More…]

by July 23, 2015 8 comments Natural Remedies
How to Use Asafoetida for Toothache

How to Use Asafoetida for Toothache

Asafoetida is dried latex of Ferula herb. It is used in cooking to enhance the taste of the food.  It is used at the time of tempering the food. It increases flavour and aroma of dishes. Besides enhancing taste, it is also good for digestion. Asafoetida reduces the gas due to indigestion in the stomach. Not only this, it is being[Read More…]

by July 19, 2015 0 comments Natural Remedies
How to cure Ear Infection with Onion

How to cure Ear Infection with Onion

Ear infections are most painful problems in adults and kids. Kids are more affected by this problem than adult people. Most ear infections are caused by the bacteria which may start with cold or a sore throat. This hurts so much, you may also feel itching. There are several home and natural remedy of ear infection. The most effective one[Read More…]

by July 14, 2015 1 comment Natural Remedies
How to Build Muscles by Calorie Surplus

How to Build Muscles by Calorie Surplus

You heard many times that to build muscles and gain weight you need to create calorie surplus? You are thinking, what it is? How to build muscles by calorie surplus? Every food that we consume provides energy to the body. The body uses this energy to do all things including functioning of the organs, repairing tissues and building new ones.[Read More…]

by July 8, 2015 3 comments Dieting, Weight Gain
5 Best Natural Remedies to Fight with Heat Stroke

5 Best Natural Remedies to Fight with Heat Stroke

Many people die due to heat stroke in summer. Heat stroke is fatal if not treated in early stage. People who stay outside in hot temperature have risk to get heat stroke. In heat stroke, cooling mechanism of body stops working. Person can lose his life if it is not treated. There are good natural remedies that help in heat[Read More…]

by June 26, 2015 0 comments Natural Remedies
International Day of Yoga 21st June – Common Yoga Protocol and Simple Yoga Videos

International Day of Yoga 21st June – Common Yoga Protocol and Simple Yoga Videos

On 11 December 2014 United Nations General Assembly approved 21st June as International Day of Yoga. 21st June 2015 is the first International Yoga Day. Celebrating International Yoga Day will encourage people around the world to practice Yoga. Yoga originates in India 6000 Years ago, it is an ancient way to connect body with mind. It is not just an[Read More…]

by June 20, 2015 0 comments Exercise, Health
How to Avoid Heat Stroke in summer

How to Avoid Heat Stroke in summer

Heat stroke is a condition when cooling system of body stops working. When body exposed to heat for long time, mechanism to control the body temperature failed. This condition is called heat stroke or sun stroke. In this article we will tell you how to avoid heat stroke in summer? You will learn how to save yourself in max heat[Read More…]

by June 19, 2015 0 comments Health
Tips to know when your Stomach is full

Tips to know when your Stomach is full

When you talk to overweight people, you observe that their weight increases because they don’t get idea that their stomach is full. You should not completely fill your stomach. To digest the food properly some empty space is required. For a healthy digestion and stomach you should always leave your stomach 25% empty. This empty space is used to rotate[Read More…]

by May 24, 2015 0 comments Dieting, Health, Weight Loss