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Bad breath is the most embarrassing problem you can have. It will reduce your confidence level to speak in front of people. You eat mouth freshener often but it comes again. It becomes worst when someone tell you that your mouth smells bad, please stay away. People will hesitate to talk to you because of this problem. You don’t have to worry anymore, there are some home remedies that works effectively to cure the bad breath or halitosis problem. Here in this post, I have listed 13 powerful natural remedies for bad breath. But first, let’s see the causes of bad breath.

What Causes Bad Breath?

Bad breath or halitosis is caused due to the bacteria in your mouth. These bacteria build up between your teeth and on your tongue and start producing smell from the mouth. This bacteria generation could be caused due to some infection, gum diseases, certain medical conditions, tobacco, and eating foods that smell bad. Best practices to avoid these bad breath causes are to clean your teeth and tongue properly twice a day. If the problem doesn’t go away then you can try these natural remedies for bad breath.

13 Powerful Natural Remedies for Bad Breath

13 Powerful Natural Remedies for Bad Breath

1. Cloves

Cloves - Natural Remedy for Bad BreathClove is a powerful remedy to cure the bad breath. The antibacterial property of cloves kills the bacteria in your mouth that causes bad breath. It also gives you quick relief from the smelling mouth. See- Top 5 Medicinal Uses of Cloves

How to Use Cloves for Bad Breath?

You can chew 1-2 raw cloves to get quick relax from bad breath. Chew it, when you feel that your mouth smells bad. You can also prepare clove mouthwash. Crush 4-5 cloves and boil it in one cup of water for few minutes. Let it cool down and then use it as a mouthwash. You can also drink it if you wish.

2. Fennel Seeds

Fennel Seeds - Effective Natural Remedy for Bad OdorFennel seeds are a good remedy to prevent the bad breath. This is one of the reasons people chew it after their meals. Fennel seeds are used in the most mouth freshener. It prevents the bacteria generation in your mouth.

How to Use Fennel Seeds for Bad Breath?

Simply, chew 1 teaspoon of fennel seeds to avoid the bad breath. It is good practice to chew the fennel seeds after your meal, especially when you have odored food. You can also drink fennel tea, to prepare it, add 1 tbsp of fennel seeds in a warm water, let it rest for 15 minutes. Then drink this tea.

3. Lemon

Lemon - 13 Effective Natural Remedies for Bad BreathThe acidic nature of lemon kills the bacteria in your mouth that causes the bad odor. It also covers the bad smell with its fresh and pleasant smell. See- 13 Healthy Uses of Lemon Juice

How to Use Lemon for Bad Odor?

The best way to use lemon for bad odor is to use it as a mouthwash. Add 1 tbsp of lemon juice in one cup of water and a pinch of salt in it. Wash your mouth with this water for two or three times in a day.

4. Mint

Mint Natural Remedy for Bad BreathMint is an excellent remedy to get rid of bad breath. It will kill the bacteria in the mouth and replace the bad odor with its fresh smell.

How to Use Mint for Bad Mouth Odor?

Chew few leaves of mint, it will give quick relief from the bad mouth odor. Or prepare a mint tea by boiling the fresh mint leaves in one cup of water. Let it cool and drink it, or use it as a mouthwash.

5. Cilantro

Cilantro Home Remedy for Bad Mouth OdorCilantro or coriander leave is one of the best natural remedies for bad breath. Cilantro contains chlorophyll that will kill the bad breath bacteria in your mouth.

How to Use Cilantro for Halitosis?

Chew fresh leaves of cilantro thoroughly for 1 minute and then wash your mouth with warm salted water. This will wash your mouth by killing all the bacteria that causes bad odor.

6. Parsley

Parsley - Natural Remedies for Bad BreathLike cilantro, parsley also contains chlorophyll which is helpful to get fresh breath.

How to Use Parsley for Bad Breath?

Chew few fresh leaves of parsley to freshen your breath. You can also prepare the juice of parsley leaves and drink it two times in a day.

 

7. Cardamom

Cardamom Home Remedy for Bad Mouth OdorIn the list of 13 powerful natural remedies for bad breath cardamom is also present. The aromatic flavor of cardamom spice helps to mask the bad breath.

How to Use Cardamom for Halitosis?

Chew 1-2 cardamom for few minutes when you feel the bad breath. It is a good idea to chew it after your meals. You can also drink cardamom tea. Crush 2-3 cardamom and boil it in one cup of water, let it cool for 5 minutes and then drink this tea.

8. Fenugreek

Fenugreek Home Remedy for Bad OdorFenugreek works effectively to recover the bad breath that is caused due to infection. Its tea is good for catarrhal infections caused bad breath.

How to Use Fenugreek?

Take 1 teaspoon of fenugreek seeds and boil it in one cup of water. Strain this tea and drink it warm once a day.

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