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High blood cholesterol is the most common problem of men and women. The eating habit of the people has increased the risk of high cholesterol. The high cholesterol affects the overall health of human including digestive problems, cardiovascular diseases like heart attack, and blockage in the brain. It is really necessary that the high cholesterol should get reduced as soon as possible. If a person corrects his eating habits by including veggies, fruits in their diet, then high cholesterol can be reduced. In this post, I am going to tell a magic food which reduces the blood cholesterol. Lemon can cut the cholesterol level from your blood. Let’s see how to use lemon juice to reduce cholesterol?

How to Use Lemon Juice to Reduce Cholesterol?

Effect of High Cholesterol on your Health

The effect of high cholesterol on health is really bad. It circulates through your blood vessels to the whole body. With high cholesterol, the nerves which carry blood start getting a blockage, which increases the pressure on your heart responsible for pumping blood. This increases the risk of several heart diseases. The high cholesterol creates bile imbalance which leads to producing gallstones. Stones in the liver is mostly because of high cholesterol. Other problems you may face with high cholesterol are jaw pain, chest pain, numbness in the leg, blood in the stools, blockage in the brain and others.

Can Lemon Juice Reduce Cholesterol?

Yes, lemon juice contains Vitamin C which helps the body to recover from the high cholesterol. A study published in the International Journal of Humanities and Social Science in 2013 tells us that lemon juice is effective in reducing cholesterol. In the study people with high cholesterol given an Apple with a glass of water mixed with lemon juice on daily basis. In the end, they find that this has significantly reduced the LDL cholesterol which is considered as bad cholesterol from the body. However, the person were given low-fat diet and ensured that they exercise regularly also, but the effect of lemon juice was visible.

How to Use Lemon Juice to Reduce Cholesterol?

If you want to reduce cholesterol with lemon then you must use it on a daily basis. But don’t just rely on the lemon juice, if you really want to reduce cholesterol then you should exercise regularly and must eat a low-fat diet. You should not eat foods which are high in cholesterol. Stop taking fast food completely and follow a regular exercise schedule. You can jog, jump, walk, ride a bicycle, and can do other light exercises to regulate the level of cholesterol from your blood.

Drink Water with Lemon Juice

To reduce the cholesterol, you can use lemon juice in the water. Squeeze lemon in a glass of water and drink it. Warm water with lemon juice will be good. Try to squeeze the lemon with its juice and pulp. The pulp of lemon is more effective on cholesterol. You can drink a glass of warm water with lemon juice as soon as you wake up. The glass of warm water with lemon juice can also be taken after the meal.

Include Lemon Juice in your Food

Another option to use lemon juice to reduce cholesterol is to include it in your food. The lemon juice included in your food help it to quickly digest. It also reduces the impact of cholesterol on your body from the food. Simply squeeze the lemon on top of your food. It will also increase the taste of food and keeps you away from high cholesterol risk.

This is the How to use lemon juice to reduce cholesterol? Lemon Juice contains flavonoids this is effective in reducing the bad cholesterol level from your blood. The dietary fiber in the lemon is also helpful in reducing the LDL cholesterol. It has been seen that if a person uses lemon juice with balanced low-fat diet and exercise regularly then the cholesterol can be reduced.

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