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Hair loss is the most common problem almost every person face it. There are so many reasons of hair loss including lack of vitamins and minerals, hormonal imbalance, and stress.  People who face hair loss beetroot are helpful for them. This food is good natural remedy of hair loss. It contains elements that encourage hair growth. Let’s see how to use beetroot for hair loss?

How to use Beetroot for Hair Loss - Natural Remedy of Hair LossImage Source

Reason of Hair Loss

There are multiple reasons of hair loss people can face. A person who have thyroid problem can face hair loss due hormonal imbalance. Scalp infections and skin disorders are the prime reason of hair loss. Lack of protein, vitamin B, iron can also cause hair loss. People who are stressful also face hair loss. Too much vitamin A is also a reason.

Few times you notice that hair loss increases after applying a particular hairstyle. Yes, few hairstyles can also increase hair fall. Family history is also main factor of hair loss.

How Beetroot Help in Hair Loss?

Beetroot help you to complete your nutritional deficiency that causes the hair fall. Beetroot supply you nutrients like vitamin C, iron, Vitamin B6, magnesium and potassium. 100 gram beetroot gives you 1.6 gram of protein. Beetroot is good in stopping scalp inflammation which is also main reason of hair fall. Good combination of different nutrition makes your scalp healthy. Beetroot strengthens your hair scalp and does not let the hair fall.

Juice of beetroot is good for reducing the stress level. So, if you are losing hairs because of stress then drinking beetroot juice help you out. People who have anemia also face hair loss. It is a disease that happens to people who have iron deficiency. Beetroot has the adequate amount of iron that reduce the hair fall due to anemia. Magnesium and potassium are also essential element of healthy hairs.

How to use Beetroot for Hair Loss?

There are plenty of ways to use beetroot for hair loss. You can eat it in salad or drink it as juice. Juice of beetroot is the most beneficial to the most people in hair fall.

  • While preparing juice of beetroot you can also mix spinach or lettuce or carrot and prepare its juice. It is more beneficial. Spinach and carrot juice is also helpful for health of your hairs.
  • To prepare beetroot salad, slice it in thin pieces and eat it with your favourite coleslaw salad.
  • Another method to eat beetroot is you can cut in thin pieces and then sprinkle some salt, chilli powder. Then add lemon juice for a tangy taste.
  • You can also apply the paste of beetroot leaves on your scalp. It is helpful in reducing the hair loss. Make paste of few beetroot leaves and apply it to your scalp for 15-20 minutes. It will clean your scalp and stops the infections and inflammation.

Read Also: How to Remove Dandruff with Olive Oil?


Beetroot is a natural remedy of hair loss. It was how to use beetroot for hair loss? Hair fall is a signal that you are missing some nutrients in your body. Start eating healthy and organic food like beetroot. Natural foods are helpful in reducing the hair loss and improve your overall scalp health.

What you do for hair loss?

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