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Exercising hard in gym takes all your energy. It is essential to recover your energy quickly so that you can feed your muscles. Just after exercising muscles of your body need protein and carbohydrates to start the recovery process.

How to quickly get back your energy after gym? To quickly supply energy to body we need to eat food that is easy to digest. Food that contains the good amount of protein and carbohydrate is good to eat after the gym. Your post workout food should not hard to digest. It has to quickly supply energy, if it takes too much time to digest then how could you get energy fast?

Here are few foods to eat after gym to quickly get your energy back.

How to Quickly Get Back your Energy after Gym

How to Quickly Get Back your Energy after GymImage Source

Drink Water

Water is your best energy booster, during exercising and after exercising. Water keeps you hydrated and energy level maintained. Without good amount of water you cannot recover your energy. So, during exercise you should keep drinking water after every 15 minutes of exercise. Also, you should drink one or two glass of water after completing your exercise. It helps you to quickly recover.

Drink Protein Shake

Drinking protein shake is a good way to quickly get back your energy after gym. Not just energy, but it also supplies protein to your muscles. After exercising you body starts repairing the muscles tissues. To continue this repairing they need protein. When you drink a protein shake after gym, you encourage muscle recovery and growth. See protein rich snacks for vegetarians.

Eat Bananas

Bananas are the most consumed food to quickly get back energy post workout. This food contains good carbohydrates. These carbohydrates act very fast in your body, and supply energy quickly. It helps your muscles in repairing and regenerating the new tissues. It recovers your body glycogen level which is essential for the growth of muscles.

Drink Fruit and Vegetables Smoothies

Another way to quickly get back your energy after gym is to drink fruit and vegetables smoothies. Fruit smoothies contains the good amount of protein and carbohydrates. It recovers your energy level quickly and supplies the essential protein to your muscles. Fruit smoothies are good way to consume good protein and carbohydrate which does not increase extra fat to your body.

Read Also: Eat these 7 Foods to increase Weight Gaining

Eat Nuts

Nuts contain essential fatty acids and complex carbohydrates. So to quickly get back your energy after gym you should eat nuts. Nuts like almonds, cashew, walnuts have the good amount of protein. Handful of nuts supplies necessary nutrients to do repairing and regenerating the muscles tissues. Carbohydrates in nuts are good for your body.

Eat Sweet Potatoes

Sweet potatoes are a good food to quickly supply energy to your body after a hard workout. This food quickly raises your glycogen level of body. Food contains the good amount of carbohydrates that encourages the muscles growth. It can also be consumed before exercising. This food slowly supplies energy, so if you are going for a long workout session it is helpful.

Check It: 11 Foods to Include in your Fast Muscle Building Diet

Conclusion

It was how to quickly get back your energy after gym? Drinking water and eating something within one hour of exercise is very essential in order to muscle growth. Exercise broke your muscles tissues and to repair them you need protein and carbohydrate. To quickly recover eat above foods.

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