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Heat stroke is a condition when cooling system of body stops working. When body exposed to heat for long time, mechanism to control the body temperature failed. This condition is called heat stroke or sun stroke.

In this article we will tell you how to avoid heat stroke in summer? You will learn how to save yourself in max heat temperature?

What is Heat Stroke?

When your body temperature exceeds due to hot weather or humidity, temperature control mechanism of your body stop working, this is known as heat stroke. If you are exposed to high heat environment and feel vomiting, fainting, or low blood pressure then you may be a victim of heat stroke. Person affected with heat stroke may get continues fever of 100 and 102 degrees.

Body temperature exceeds continuously, the person can lose his life if not get treatment soon.

How to Avoid Heat Stroke in summer?

How to Avoid Heat Stroke in summerImage Source: thedailysheeple.com

Don’t go to direct sunlight from AC room

People who stays long time in AC room and directly goes in sunlight has more chances to get heat stroke. Cooling mechanism of your body can not adjust this all of sudden change in temperature. It stops working that results heat stroke.

If you are in cool AC room for some time, then you should stay in a normal temperature room before entering to direct sunlight. It is good step to avoid heat stroke.

Check It: Smart Tips – How to Consume more Water in a day?

Cover your full body in sunlight

In summer sunlight is extremely high. There are more ultraviolet rays that can burn your skin and also can cause heat stroke. Hot and dry wind can cause heat stroke. So, it is good to cover your full body before going outside.

People who work in open and people who often goes outside in daytime, covers their full body, especially head, forehead and face.

Make your car temperature to normal before entering

A car parked in sunlight becomes an oven. If you directly enter to it, you are likely to be baked. Most people in America gets heat stroke due to entering in a hot car parked outside. It gets too late when the AC cools your car.

Open all the windows of car and if possible open the gates too. Weight for some time, and then enter in your car when you feel that inside temperature is not too high. This way you can avoid heat stroke.

Drink lots of water

Water is must have thing if you want to stay away from heat stroke in summer. Water is only thing that is used to cool down your body. If you don’t drink enough water, cooling mechanism will not work properly. You will also attract other problems like dehydration.

If you work in direct sunlight for more time then you should drink at least 5 liters of water in day. Otherwise 3-4 liters of water is necessary in order to avoid heat stroke in summer.

Read Also: The Right Way to Drink Water

Eat watery fruits

Another good way to avoid head stroke and keep your body cool is eating watery fruits. Watery fruits like watermelon, cucumber, mangos etc. keep your body water level up. It helps the cooling mechanism of body to keep it cool. So eat as much as you can.


To avoid heat stroke you should drink lots of water, eat watery fruits and stay away from direct sunlight as much as possible. Cover your skin if you are going to direct sunlight. Apply sunscreen lotion. You should also cover your eyes with a good sunglass. These are tips that save you from heat stroke.

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