Health

5 Quick Stretches to Reduce Headache – Exercise for Headache

5 Quick Stretches to Reduce Headache – Exercise for Headache

No matter where you are you may have headache. Headache is most common problem of people. But not so common that you can avoid it. Headache will not easily let you to do your work. Normally headaches gone after a quick nap or rest, but what if you are not in situation to take nap. May be you are in[Read More…]

by January 16, 2015 0 comments Exercise, Health
7 Disturbing Pictures of Cancer Patients Due to Tobacco

7 Disturbing Pictures of Cancer Patients Due to Tobacco

Cancer caused by tobacco is dangerous. Chewing or smoking tobacco caused cancer. Tobacco¬†doesn’t give you anything other than pain and suffering. You eat or smoke tobacco for just to satisfy the nicotine need. If you stop eating tobacco, you may feel some problem for few days but you will not die. No one die if they not smoke or chew[Read More…]

by January 14, 2015 5 comments Health
5 Surprising Reasons of Heart Attack – How to Avoid them?

5 Surprising Reasons of Heart Attack – How to Avoid them?

Everyone knows that not eating healthy, not exercising, obesity, and stress etc are the common reasons of a heart attack. There are other reasons of heart attack also. Functioning of your heart is affected by many factors. New Researches and studies are exposing other reasons of a heart attack. Here are 5 surprising reasons of heart attack and how to[Read More…]

by January 13, 2015 0 comments Health, Heart
How to Eat Sesame Seed for Calcium and Iron?

How to Eat Sesame Seed for Calcium and Iron?

Sesame seed is only seed that is completely filled with calcium and iron. This is very well-known and widely used for medication and health purpose. Sesame seed is complete health package food. It contains protein, good fat, dietary fibre, calcium and iron. If you use it daily it will complete most of your calcium and iron need. Sesame seeds are[Read More…]

by January 12, 2015 6 comments Health
5 Ancient Tips to Improve your Digestion

5 Ancient Tips to Improve your Digestion

I have heard from many people that people in ancient times have strong digestive system. They were good eater and their health was good than us. They usually never face digestion problems even that time there was no doctor available. I tried to know what differences between them and us are. Why we often face digestive problems and why they[Read More…]

by January 5, 2015 2 comments Health, Natural Remedies
5 Health Tips you should not ignore this year

5 Health Tips you should not ignore this year

A healthy body is best place for your soul to stay. Your healthy body makes your soul healthy too. Health is nothing but a lifestyle. If you want a healthy body, you just have to live a healthy lifestyle. With the beginning of this year people are taking many resolutions. This is perfect time to start living a healthy lifestyle.[Read More…]

by January 3, 2015 0 comments Health
7 Protein Rich Snacks for Vegetarians

7 Protein Rich Snacks for Vegetarians

Protein is not only found in meat. There are lots of vegetarian sources that are rich in protein more than meat. People think that if they need protein to build muscles they have to eat meat. No, this is not true there are many vegetarian snacks that are very rich in protein. You are not aware about those. Here I[Read More…]

by December 31, 2014 0 comments Health
How to get Selenium in Diet – Benefits of Selenium

How to get Selenium in Diet – Benefits of Selenium

Selenium is a compound found in the food and water. This compound is necessary for our body to work effectively. Our body do not need a big amount of selenium, but it is a very important compound for our body to start metabolism properly. Lack of selenium in our body reduce overall health and increase the chance of getting ill.[Read More…]

by December 26, 2014 0 comments Health
Top 10 Health benefits of Cabbage Juice

Top 10 Health benefits of Cabbage Juice

Have you heard of a juice that not just only help you stay healthy but also help you look young? Juice of cabbage improves your overall health by improving your immune system. Also its antioxidants help your skin to look fresh and younger. There are so many health benefits of cabbage juice. Do you know cabbage is powerful in defending[Read More…]

by December 19, 2014 1 comment Health
Top 10 Non Dairy Calcium Rich Foods

Top 10 Non Dairy Calcium Rich Foods

Human body is made with around 206 bones. These bones give our body shape and strength. We move our body parts with the help of these bones. Calcium is responsible for our bone health. Most part of bone is made with calcium. You can get idea how much calcium is important for us. Not only bone but major part of[Read More…]

by December 16, 2014 0 comments Health