Food

Eat Banana Peanut Butter Smoothie for Protein Need

Eat Banana Peanut Butter Smoothie for Protein Need

Protein is the most basic needs for everyone. When it comes to building muscles then protein is the most important element in it. You need to supply an adequate amount of protein to your body so that it can generate more muscles for you. Here in this post, I have come with a smoothie that will supply you a good[Read More…]

by February 9, 2016 0 comments Food
Peanuts Usefulness in Winters – Why do we Eat Peanuts in Winters?

Peanuts Usefulness in Winters – Why do we Eat Peanuts in Winters?

Peanut is most useful food, especially in winters. Peanut is the one of the main plant-based protein sources. If you eat peanuts it will take care of the protein need of your body. The essential oils and minerals and vitamins of peanuts help you to stay healthy. I have seen that mostly peanuts are eaten during the winter season. Is[Read More…]

by December 31, 2015 0 comments Food
5 Smoothies to Increase Weight Gaining

5 Smoothies to Increase Weight Gaining

Smoothies are always considered to reduce weight. But smoothies are also effective in increasing the weight gaining. You can add good carbohydrate and protein to your smoothie in order to increase weight and build muscles. If you want to lose fat and build muscles then smoothies are good choices. You can remove part that is high in carbohydrate and fat[Read More…]

by March 15, 2015 3 comments Dieting, Food, Weight Gain
Eat Cottage Cheese and Pineapple in Breakfast for Weight Loss

Eat Cottage Cheese and Pineapple in Breakfast for Weight Loss

Breakfast is the most important meal of your day. Whether you want to gain or lose, it starts from the breakfast. Type of your breakfast decides your goal. So, if you want to lose weight then start eating a healthy and high protein breakfast. Eat cottage cheese and pineapple in breakfast for weight loss. This breakfast is very low in[Read More…]

by February 20, 2015 4 comments Dieting, Food, Weight Loss
How to Eat Lentils to Complete Daily Protein Need

How to Eat Lentils to Complete Daily Protein Need

Lentils are good source of protein. If you are looking for food that can complete your daily protein need, then lentil is that food. Not only protein but dietary fibre, iron, vitamin B6, potassium, magnesium nutrients are available in the lentils. People who are losing weight lentil are good food for them. It does not contain any fat and cholesterol.[Read More…]

by February 19, 2015 0 comments Food