Exercise

7 DAY CHALLENGE to Reduce Weight and Get Flat Belly

7 DAY CHALLENGE to Reduce Weight and Get Flat Belly

Last few months I am trying hard to reduce the fat of my lower abdomen. Somewhat I succeed by reducing the fast food and other high calorie food from my diet. But the results are not satisfactory. So, I am going to start a 7 Day Challenge to reduce weight and get flat belly. These 7 days will be totally dedicated[Read More…]

by February 24, 2015 4 comments Dieting, Exercise, Weight Loss
5 Easy Knee Strengthening Exercises to Avoid Knee Pain

5 Easy Knee Strengthening Exercises to Avoid Knee Pain

Knee pain is the most torturing problem of peoples. They cannot walk; they cannot stand because of knee pain. There are multiple causes of knee pain. Few people feel it because they are active in running or jumping more, and some people feel knee pain because of a diseases such as Arthritis. Causes of knee pain does not matter, exercising[Read More…]

by February 12, 2015 0 comments Exercise
5 Quick Stretches to Reduce Headache – Exercise for Headache

5 Quick Stretches to Reduce Headache – Exercise for Headache

No matter where you are you may have headache. Headache is most common problem of people. But not so common that you can avoid it. Headache will not easily let you to do your work. Normally headaches gone after a quick nap or rest, but what if you are not in situation to take nap. May be you are in[Read More…]

by January 16, 2015 0 comments Exercise, Health
Back Pain Causes and Treatment with Simple Exercise

Back Pain Causes and Treatment with Simple Exercise

Back pain is most common problem seen in people. Our lifestyle, sitting more – walking less makes it most common problem. Back pain in a simple way does not harm, but if it is not treated can be permanent or serious back injuries. One can treat it with some simple exercise at home and correcting the sitting posture. Let’s see[Read More…]

by December 12, 2014 0 comments Exercise