Exercise

Biceps and Triceps Workout without Weights at Home

Biceps and Triceps Workout without Weights at Home

It is a dream of every bodybuilder to get huge biceps. Why not, the biceps are the icon of strength after all. This is why they pay special attention to these muscles in the gym. But sometimes, due to some circumstances you skip gym unintentionally. You miss those heavy weights to pump your muscles. Do you know there are some exercises that[Read More…]

by August 29, 2016 0 comments Exercise
9 Best Shoulder Workouts at Home without Weights

9 Best Shoulder Workouts at Home without Weights

Your shoulders are the first muscles that appear on the front even you wear a T-Shirt or a sweater. You can’t look like a bodybuilder without a good shoulder. There are some days you can’t hit the gym, in these days you miss the workout. Well, you don’t need weights or gym to boost your shoulders. Here are best shoulder[Read More…]

by March 10, 2016 0 comments Exercise
7 Best Deltoid Workouts for Mass

7 Best Deltoid Workouts for Mass

Deltoid muscles are the first muscle of your shoulder which displays. If it is not in good shape then your shoulders didn’t look attractive. If your deltoids muscles are not yet defined clearly. Then you can do 7 best deltoid workouts for the mass builder. Deltoid muscles are most used muscles which are used to rotate your hand. So, it[Read More…]

by February 23, 2016 0 comments Bodybuilding, Exercise
7 Simple Exercises for Knee Pain in Old Age

7 Simple Exercises for Knee Pain in Old Age

Knee pain in old age is the most common problem. As we get old we feel aching and soreness while standing or climbing stairs in the knee. As we get older the shock absorbers of our body start disappearing, the smooth tissue which covers the joints of our body disappears with the age. Without this smooth tissue, we start feeling[Read More…]

by November 23, 2015 3 comments Exercise
5 Fears that stop you from Exercising – Force yourself to go Gym?

5 Fears that stop you from Exercising – Force yourself to go Gym?

I always want to go the gym. I always want to build muscles and look huge. But I never tried. I asked myself that what the reason is? I could not get a clear answer except few excuses. One day I saw a person with huge muscles bath in sweat returning from the gym. Then I realize that I have[Read More…]

by August 17, 2015 0 comments Bodybuilding, Exercise
International Day of Yoga 21st June – Common Yoga Protocol and Simple Yoga Videos

International Day of Yoga 21st June – Common Yoga Protocol and Simple Yoga Videos

On 11 December 2014 United Nations General Assembly approved 21st June as International Day of Yoga. 21st June 2015 is the first International Yoga Day. Celebrating International Yoga Day will encourage people around the world to practice Yoga. Yoga originates in India 6000 Years ago, it is an ancient way to connect body with mind. It is not just an[Read More…]

by June 20, 2015 0 comments Exercise, Health
Effect of Leaving Gym on your Health

Effect of Leaving Gym on your Health

A person who is continuously working out in gym is strong and fit. He has built some muscles and building some. His overall health improves continuously.  But what happen if he leaves gym? If you are in such situation that you can’t continue going to gym, then you should tell yourself the effect of leaving gym on your health. Quitting[Read More…]

by April 20, 2015 14 comments Exercise, Health
15 Exercises you can do at your Desk

15 Exercises you can do at your Desk

Do you sit long time at your office desk to complete your work? Many of us do this. We don’t get time to get up from the seat. You know, sitting long time can cause serious health issues. Your body stays in preserving mode and you start storing calories as fat. Your body is not designed to sit in a[Read More…]

by April 16, 2015 2 comments Exercise
RESULT – 7 Day Challenge to Reduce Weight and Get Flat Belly

RESULT – 7 Day Challenge to Reduce Weight and Get Flat Belly

Previous week I took a 7 day challenge to reduce weight and get flat belly. In that challenge I decided to not eat sugar, rice, fast food, and processed food. During this challenge I continue my regular exercise and included 30 minutes of cardio plus 15 minutes of abs training. Let’s see the complete details of inputs and outputs. Result[Read More…]

by March 7, 2015 3 comments Dieting, Exercise, Weight Loss
How to Quickly Get Back your Energy after Gym

How to Quickly Get Back your Energy after Gym

Exercising hard in gym takes all your energy. It is essential to recover your energy quickly so that you can feed your muscles. Just after exercising muscles of your body need protein and carbohydrates to start the recovery process. How to quickly get back your energy after gym? To quickly supply energy to body we need to eat food that[Read More…]

by March 2, 2015 0 comments Exercise, Health