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Lentils are good source of protein. If you are looking for food that can complete your daily protein need, then lentil is that food. Not only protein but dietary fibre, iron, vitamin B6, potassium, magnesium nutrients are available in the lentils. People who are losing weight lentil are good food for them. It does not contain any fat and cholesterol. If you are worried that you didn’t complete your daily protein need then eat lentils. It will give you good protein and other nutrients.

How to Eat Lentils to Complete Daily Protein Need

Amount of Protein in Lentils

There is 18 gram of protein in one cup of cooked lentils, which completes around 36% of your daily protein need. Well, you cannot replace this food with your other muscle building foods, but it can be used to satisfy the need of protein. One cup cooked lentils as a late night snacks can be a good idea to provide protein to your body.

When you compared this food with other high protein foods like chicken, beef and fish, it is very low in fat and cholesterol. Lentils help you to control your body fat and cholesterol level as well as providing good proteins to the muscles.

Lentils have been found rich in insoluble fibre which is good for bowel movements. It is good food for constipation. Lentils are good source of iron too. One cup of lentils provides 36% of daily need of iron of women and 87% of daily need of iron of men.

Do Bodybuilders Eat Lentils?

Yes bodybuilders eat lentils; those who do not should start eating lentils as a good source of protein. Major benefits of lentils to bodybuilders are it does not add fat or cholesterol to their body like other protein foods. Lentils provide good protein without adding cholesterol or saturated fat.

A study published in “Achieve of Internal Medicines” in 2012 shows that replacing lentils with other lean protein sources like beef, chicken or fish can reduce many diseases. It reduces the chance of heart diseases and cancer too. So, definitely it is good food to complete daily protein need.

How to Eat Lentils to Complete Daily Protein Need?

There are plenty of methods you can eat lentils. Best method to consume it by making its soup. Lentils soup is the popular and easy way to eat it. You should eat it with brown rice or brown bread to get most benefits.

Prepare Lentils Soup

Lentil Soup - Eat Lentils to Complete Daily Protein NeedTake one cup of lentils and mix two cup water in it and salt to taste. Boil it on low flame for 20 to 30 minutes. Cut one small onion and 3-4 pieces of garlic separately. Now in frying pan add one tablespoon of olive oil or mustard oil. Add a pinch of cumin seeds and let it spluttered. First add garlic to the olive oil and wait till garlic start browning. Now add onion, after two minutes when onion starts browning add tomatoes and boiled lentils. Mix well, your lentils soup is ready to serve.

You can also eat it simple after boiling. When I prepare lentil soup, I eat it after boiling without adding onions and other ingredients. This way I consume more natural form of it.

Prepare Lentils Salad

Lentil Salad - Eat Lentils to Complete Daily Protein NeedYou can also eat lentils salad to complete daily protein need. Boil water and salt in a pan. Add one cup of lentils, continue stirring it for 30 minutes until lentils tender. Shape of lentils should not destroy. Now place lentils to a bowl and add chopped garlic, tomatoes and onion. Now mix one tablespoon of lemon juice and salt in it. Mix it well. You can also add olive oil in the salad.


Read Also: 7 Protein Rich Snacks for Vegetarians


It was – how to eat lentils to complete daily protein need? Lentils are good and natural source of protein. It is healthier option of protein more than meat and beef. Lentils help you to keep control of your cholesterol level along with supplying good amount of protein to your muscles.

What is your way to eat lentils?

Images are taken from simplyscratch.com & thegrubdaily.com

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