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Breakfast is the most important meal of your day. Whether you want to gain or lose, it starts from the breakfast. Type of your breakfast decides your goal. So, if you want to lose weight then start eating a healthy and high protein breakfast. Eat cottage cheese and pineapple in breakfast for weight loss.

This breakfast is very low in calorie and high in protein. It encourages weight loss and muscle building. It will not just supply good protein to your body but also reduce the food carvings. You will feel less desire of eating fatty foods.

Eat Cottage Cheese and Pineapple in Breakfast for Weight Loss

Eat Cottage Cheese and Pineapple in Breakfast for Weight LossImage Source

How does Cottage Cheese help in Weight Loss?

As you already know that cottage cheese is a low calorie food, 100 gram of cottage cheese just contain only 98 calorie. In comparison with any other breakfast that you eat, it is low in calorie.

Cottage cheese contains probiotics. Good bacteria which helps human body to increase immunity. When these bacteria meets with bromelain (an enzyme found in pineapple), increases the protein digestion. The more easily you digest the protein more easily you will reduce fat from body. Also, this breakfast improves your digestive system.

Cottage cheese is a creamy and sweet in nature food, it makes you fulfilled for long time. Carvings of sugary food like ice cream are reduced when you eat it. That is good for weight loss. A healthy breakfast is so important for managing a healthy weight.

Health benefits of Eating Cottage Cheese and Pineapple in Breakfast

Cottage cheese is healthy food that should be taken in breakfast. In 100 gram of cottage cheese you will get 11 gram of protein, it satisfy 22% of your daily protein need. It also satisfies 8% of your daily calcium need. Cottage cheese has 364 mg of sodium and 104 mg of potassium, good for overall health.

Where the 100 gram of pineapple has just 50 calorie, it is rich in vitamin C, vitamin B6, and magnesium. Pineapple also contains 1.4 gram of dietary fibre, good for digestion. Vitamin C helps your body to stay away from inflammation. It also improves the healing power by increasing the immunity.

When you eat both foods in breakfast, they give you good support whole day.

How to make Breakfast of Cottage Cheese and Pineapple

To prepare breakfast of cottage cheese and pineapple you need cottage cheese a little more than half cup and half cup of pineapple. Cut the pineapple in small cubes. Now mix both these in a bowl properly. Your cottage cheese and pineapple breakfast is ready. To further increase its benefits you can garnish it with small sliced almonds. Almonds increase the amount of protein in your breakfast.

Read Also: Top 5 Free Online Weight Loss Tracking Tools


Eat cottage cheese and pineapple in your breakfast for weight loss. Cottage cheese and pineapple both are low in calorie. This breakfast makes you fulfilled for long time, so you eat less and gain less. The protein amount in this breakfast is high that is good for building muscles. The more muscles you will have the more fat you will burn.

So, eat cottage cheese and pineapple in your breakfast and reduce your weight while building muscles.

What do you eat in breakfast for weight loss?

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  1. It is very good and quite informative. But I have a doubt how a diabetic can take pineapple?Is it okay for them? Also what is cottage cheese? Whether the cheese sold by Britainia or Amul could be used? I am a diabetic and under LCHF regimen. Your reply will help me a lot. Thanks in anticipation.

    • Hi Umarani V, Thanks for dropping a comment on my blog. Pineapple is not good for diabetic peoples, as 100 grams of pineapple contains 10 grams sugar. You can only consume it if it suits to your daily sugar eating limit prescribed by your doctor.

      The second question you asked about cottage cheese sold by Amul or Britania. In this article, I referred to the cottage cheese sold in stores of America. Cottage Cheese sold in India is different than the American version. In India, it is sold as paneer which is not same. You can look for American version cottage cheese in some big stores. Most chances are you find it, but I doubt. Comment your further queries, I would like to reply.

  2. I heard its good for eating before sleep to, but I want to know which is the better time to eat it?

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