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Protein is the most basic needs for everyone. When it comes to building muscles then protein is the most important element in it. You need to supply an adequate amount of protein to your body so that it can generate more muscles for you. Here in this post, I have come with a smoothie that will supply you a good amount of protein. Banana Peanut Butter Smoothie is the one of the best smoothies to eat to fulfill your protein need. Let’s see the nutritional facts of banana peanut butter smoothie.

Nutritional Facts of Banana Peanut Butter Smoothie

Ingredients Calorie Fat Carbs Protein Fiber
1 Medium Banana 105 0.4g 13.5g 0.65g 1.55g
2 Tbsp Peanut Butter 188 16g 6g 8g 1.9g
1 Cup Low Fat Milk 103 2.4g 12g 8g 0g
1 Tbsp Honey 64 0g 17g 0.1g 0g
Total 460 18.8g 48.5g 16.75g 3.45g

The above calorie measures are for 1 glass of banana peanut butter smoothie. It includes the peanut butter nutritional statics. If you think that 16.75g of protein is not enough then you can add protein powder to your smoothie to increase it. This smoothie is also a good source of vitamins and minerals. The vitamins it has are Vitamin A, Vitamin B-12, B-6, Vitamin C, Vitamin E. It has calcium, Iron, Magnesium, Phosphorus, Zinc and other micronutrients.

How to Prepare Banana Peanut Butter Smoothie

Eat Banana Peanut Butter Smoothie for Protein Need

The preparation of banana peanut butter smoothie is so simple. Take 1 bananas peel them and broke it into few pieces. Add it into the blender and add other ingredients like 1 tablespoons of honey, 1 Cup of low-fat Milk, 2 tablespoons of peanut butter, 2 Ice Cubes or water and now blend it. When all the ingredients mixed well pour it into a glass and drink. The honey is used to add a little bit sweet to your drink. If it is okay for you to not add honey then you can skip it from your drink, it will save you extra calorie for consumption.

Also Read: 7 Protein Rich Snacks for Vegetarians

Banana peanut butter smoothie can be taken as a snack to satisfy your hunger. You can take it as for protein supply in the breakfast or as a snack between breakfast and lunch. This smoothie also can be taken as an evening snack. People who are trying to gain weight can increase the peanut butter quantity and can also add extra sugar to the smoothie. But people who are trying to increase the muscles but not fat should not add extra sugar and take a limited amount of peanut butter in this smoothie. Peanut butter contains a good amount of protein but it is also high in fat and calorie. So, it is important to take it according to weight goal.

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