Weight Loss

Tips to know when your Stomach is full

Tips to know when your Stomach is full

When you talk to overweight people, you observe that their weight increases because they don’t get idea that their stomach is full. You should not completely fill your stomach. To digest the food properly some empty space is required. For a healthy digestion and stomach you should always leave your stomach 25% empty. This empty space is used to rotate[Read More…]

by May 24, 2015 0 comments Dieting, Health, Weight Loss
5 Reasons why you can’t become Skinny Person

5 Reasons why you can’t become Skinny Person

You might wonder what extra thing skinny person do to be skinny. They don’t do something extra, they just do it well. While you watch TV sitting on your couch, they exercise. While you keep eating your favourite food, they taste it. This is the reason they are skinny. Skinny person are not worried to their weight. They just do[Read More…]

by April 17, 2015 1 comment Dieting, Weight Loss
RESULT – 7 Day Challenge to Reduce Weight and Get Flat Belly

RESULT – 7 Day Challenge to Reduce Weight and Get Flat Belly

Previous week I took a 7 day challenge to reduce weight and get flat belly. In that challenge I decided to not eat sugar, rice, fast food, and processed food. During this challenge I continue my regular exercise and included 30 minutes of cardio plus 15 minutes of abs training. Let’s see the complete details of inputs and outputs. Result[Read More…]

by March 7, 2015 3 comments Dieting, Exercise, Weight Loss
7 DAY CHALLENGE to Reduce Weight and Get Flat Belly

7 DAY CHALLENGE to Reduce Weight and Get Flat Belly

Last few months I am trying hard to reduce the fat of my lower abdomen. Somewhat I succeed by reducing the fast food and other high calorie food from my diet. But the results are not satisfactory. So, I am going to start a 7 Day Challenge to reduce weight and get flat belly. These 7 days will be totally dedicated[Read More…]

by February 24, 2015 4 comments Dieting, Exercise, Weight Loss
Eat Cottage Cheese and Pineapple in Breakfast for Weight Loss

Eat Cottage Cheese and Pineapple in Breakfast for Weight Loss

Breakfast is the most important meal of your day. Whether you want to gain or lose, it starts from the breakfast. Type of your breakfast decides your goal. So, if you want to lose weight then start eating a healthy and high protein breakfast. Eat cottage cheese and pineapple in breakfast for weight loss. This breakfast is very low in[Read More…]

by February 20, 2015 4 comments Dieting, Food, Weight Loss
Top 5 Free Online Weight Loss Tracking Tools – Weight Management Tools

Top 5 Free Online Weight Loss Tracking Tools – Weight Management Tools

Have you tried so many times to lose weight and your weight loss program doesn’t succeed because you can’t track the progress? Here I am going to share with you top 5 free online weight loss tracking tools. These tools will help you to manage and track your weight loss program. You can keep record of what you eat and[Read More…]

by February 18, 2015 0 comments Dieting, Health, Weight Loss
5 Necessary Steps that you can take to Reduce your Weight

5 Necessary Steps that you can take to Reduce your Weight

“There is always something that you can do.” Your weight is not increased in one day. It is increased due to daily actions you have taken. So if you want to reduce your weight then you have to take actions daily. Here are 5 necessary steps you can take daily to reduce your weight. These are short and simple steps.[Read More…]

by January 30, 2015 0 comments Dieting, Weight Loss
7 Foods to Cut Down Weight of your Body

7 Foods to Cut Down Weight of your Body

The food you eat is responsible for your body weight. Your body weight is totally depending upon the need of energy and energy supplied to it, which is the food. If you cut down the food that are high in calorie (Energy) and low in healthy elements, then you can easily cut down your body weight. Here I am sharing[Read More…]

by December 10, 2014 0 comments Dieting, Weight Loss