Weight Gain

How to Build Muscles by Calorie Surplus

How to Build Muscles by Calorie Surplus

You heard many times that to build muscles and gain weight you need to create calorie surplus? You are thinking, what it is? How to build muscles by calorie surplus? Every food that we consume provides energy to the body. The body uses this energy to do all things including functioning of the organs, repairing tissues and building new ones.[Read More…]

by July 8, 2015 3 comments Dieting, Weight Gain
5 Smoothies to Increase Weight Gaining

5 Smoothies to Increase Weight Gaining

Smoothies are always considered to reduce weight. But smoothies are also effective in increasing the weight gaining. You can add good carbohydrate and protein to your smoothie in order to increase weight and build muscles. If you want to lose fat and build muscles then smoothies are good choices. You can remove part that is high in carbohydrate and fat[Read More…]

by March 15, 2015 3 comments Dieting, Food, Weight Gain
11 Foods to Include in your Fast Muscle Building Diet

11 Foods to Include in your Fast Muscle Building Diet

Many of you want to build muscles, you go in gym and exercise like hell. To feed yourself you start eating what you get in front of you. After few months you realise that exercising does not helping to build the muscles you want. You realise that you have gained fat more, than you build muscles. Muscles building depend 80[Read More…]

by February 16, 2015 0 comments Dieting, Weight Gain
Eat these 7 Foods to Increase Weight Gaining – Building Muscles

Eat these 7 Foods to Increase Weight Gaining – Building Muscles

There are many people who are tired with their weight and want to lose it quickly. Also there are many people who are trying hard to gain few extra pounds. They eat as much as they can so that their weight can increase. But I would like to tell them that there are certain foods that help you to increase[Read More…]

by January 15, 2015 2 comments Dieting, Weight Gain