Dieting

How to Build Muscles by Calorie Surplus

How to Build Muscles by Calorie Surplus

You heard many times that to build muscles and gain weight you need to create calorie surplus? You are thinking, what it is? How to build muscles by calorie surplus? Every food that we consume provides energy to the body. The body uses this energy to do all things including functioning of the organs, repairing tissues and building new ones.[Read More…]

by July 8, 2015 3 comments Dieting, Weight Gain
Tips to know when your Stomach is full

Tips to know when your Stomach is full

When you talk to overweight people, you observe that their weight increases because they don’t get idea that their stomach is full. You should not completely fill your stomach. To digest the food properly some empty space is required. For a healthy digestion and stomach you should always leave your stomach 25% empty. This empty space is used to rotate[Read More…]

by May 24, 2015 0 comments Dieting, Health, Weight Loss
5 Reasons why you can’t become Skinny Person

5 Reasons why you can’t become Skinny Person

You might wonder what extra thing skinny person do to be skinny. They don’t do something extra, they just do it well. While you watch TV sitting on your couch, they exercise. While you keep eating your favourite food, they taste it. This is the reason they are skinny. Skinny person are not worried to their weight. They just do[Read More…]

by April 17, 2015 1 comment Dieting, Weight Loss
5 Smoothies to Increase Weight Gaining

5 Smoothies to Increase Weight Gaining

Smoothies are always considered to reduce weight. But smoothies are also effective in increasing the weight gaining. You can add good carbohydrate and protein to your smoothie in order to increase weight and build muscles. If you want to lose fat and build muscles then smoothies are good choices. You can remove part that is high in carbohydrate and fat[Read More…]

by March 15, 2015 3 comments Dieting, Food, Weight Gain
RESULT – 7 Day Challenge to Reduce Weight and Get Flat Belly

RESULT – 7 Day Challenge to Reduce Weight and Get Flat Belly

Previous week I took a 7 day challenge to reduce weight and get flat belly. In that challenge I decided to not eat sugar, rice, fast food, and processed food. During this challenge I continue my regular exercise and included 30 minutes of cardio plus 15 minutes of abs training. Let’s see the complete details of inputs and outputs. Result[Read More…]

by March 7, 2015 3 comments Dieting, Exercise, Weight Loss
7 DAY CHALLENGE to Reduce Weight and Get Flat Belly

7 DAY CHALLENGE to Reduce Weight and Get Flat Belly

Last few months I am trying hard to reduce the fat of my lower abdomen. Somewhat I succeed by reducing the fast food and other high calorie food from my diet. But the results are not satisfactory. So, I am going to start a 7 Day Challenge to reduce weight and get flat belly. These 7 days will be totally dedicated[Read More…]

by February 24, 2015 4 comments Dieting, Exercise, Weight Loss
How to Automate your Diet Plan – Practical Tips on Dieting

How to Automate your Diet Plan – Practical Tips on Dieting

Success of every diet plan depends on how much it is easy. A diet plan that you and your body easily accept always succeed. One main reason of failed diet plan is that you have not properly planned it. When you are going for a new eating habit it is good to prepare everything in advance. You should automate it[Read More…]

by February 23, 2015 0 comments Dieting
Eat Cottage Cheese and Pineapple in Breakfast for Weight Loss

Eat Cottage Cheese and Pineapple in Breakfast for Weight Loss

Breakfast is the most important meal of your day. Whether you want to gain or lose, it starts from the breakfast. Type of your breakfast decides your goal. So, if you want to lose weight then start eating a healthy and high protein breakfast. Eat cottage cheese and pineapple in breakfast for weight loss. This breakfast is very low in[Read More…]

by February 20, 2015 4 comments Dieting, Food, Weight Loss
Top 5 Free Online Weight Loss Tracking Tools – Weight Management Tools

Top 5 Free Online Weight Loss Tracking Tools – Weight Management Tools

Have you tried so many times to lose weight and your weight loss program doesn’t succeed because you can’t track the progress? Here I am going to share with you top 5 free online weight loss tracking tools. These tools will help you to manage and track your weight loss program. You can keep record of what you eat and[Read More…]

by February 18, 2015 0 comments Dieting, Health, Weight Loss
11 Foods to Include in your Fast Muscle Building Diet

11 Foods to Include in your Fast Muscle Building Diet

Many of you want to build muscles, you go in gym and exercise like hell. To feed yourself you start eating what you get in front of you. After few months you realise that exercising does not helping to build the muscles you want. You realise that you have gained fat more, than you build muscles. Muscles building depend 80[Read More…]

by February 16, 2015 0 comments Dieting, Weight Gain