Bodybuilding

7 Best Deltoid Workouts for Mass

7 Best Deltoid Workouts for Mass

Deltoid muscles are the first muscle of your shoulder which displays. If it is not in good shape then your shoulders didn’t look attractive. If your deltoids muscles are not yet defined clearly. Then you can do 7 best deltoid workouts for the mass builder. Deltoid muscles are most used muscles which are used to rotate your hand. So, it[Read More…]

by February 23, 2016 0 comments Bodybuilding, Exercise
Is it Important to Eat Carbs to Digest Protein?

Is it Important to Eat Carbs to Digest Protein?

Many people who start bodybuilding they think that it is important to include carbohydrates with the protein to properly digest the protein. This is why they include carbs in their protein drink. This is completely a myth. There is nothing that adding carbs in your protein drink will help it to boost the digest of protein. Protein and carbs both[Read More…]

by February 19, 2016 2 comments Bodybuilding
6 Ways to Increase Performance in the Gym

6 Ways to Increase Performance in the Gym

Do you feel low during your workout? Are you finding difficult to achieve the workout target in the gym? If your answer is yes, then you need to review your whole day activity. Working out in the gym is not just 1 hour of the task. You need to take good care yourself from sleep to diet even when you[Read More…]

by September 8, 2015 0 comments Bodybuilding
5 Fears that stop you from Exercising – Force yourself to go Gym?

5 Fears that stop you from Exercising – Force yourself to go Gym?

I always want to go the gym. I always want to build muscles and look huge. But I never tried. I asked myself that what the reason is? I could not get a clear answer except few excuses. One day I saw a person with huge muscles bath in sweat returning from the gym. Then I realize that I have[Read More…]

by August 17, 2015 0 comments Bodybuilding, Exercise
Jerai Strongman and Jerai Classic Competitions 2015 Delhi – Summary and Pictures

Jerai Strongman and Jerai Classic Competitions 2015 Delhi – Summary and Pictures

Jerai and BodyPower India held bodybuilding competition in Delhi on 26th July 2015. This event was to find strongest person and bodybuilder. Jerai, India’s largest gym equipment manufacturer wants to promote Jerai Strongman competitions in India. They believe this competition will encourage Indian youth for bodybuilding and sports like other countries. Jerai and BodyPower are set to attract 30000+ visitors[Read More…]

by July 30, 2015 0 comments Bodybuilding
1 Month in Gym but No Effect – What to do?

1 Month in Gym but No Effect – What to do?

People who start going gym they want to see an effect from the day 1. A Newbie in the gym asked me that I am coming to the gym since 1 month but no effect, what to do? There are more people like him in the gym. They want to build body in just 1 month. They rush from one[Read More…]

by July 24, 2015 0 comments Bodybuilding