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Climbing stairs is the easiest thing that you can do for your health. It is not going to take much time. You will not have to dedicate a particular time for climbing stairs. You will have to just choose between two, stairs or escalators.

Here I am telling you the benefits of developing a habit of climbing stairs.

“If you skip stairs and take escalators to just save your few seconds, you are losing a big advantage.”

Benefits of Developing a habit of Climbing Stairs

Benefits of Developing a habit of Climbing StairsImage Source: goodbyefeet.com

Climbing Stairs is Effective like Cardio Exercises

One of the best benefits of climbing stairs is it is effective like cardio exercises. Where, cardio exercises take extra time of your day. You don’t need to spend extra time to climb stairs.

About 0.15 calories are burned on every step that you climb. You spend 1 calorie every 10 steps you climb to stairs roughly. This is why climbing stairs is good as cardio exercises.

In case you live on a third floor then going down two times and climbing two times is obvious and necessary somehow. But if you live on a ground floor you don’t even take a single stair. You should find some task to take stairs, like you can go to terrace for walk. Every time you get a chance of climbing stairs, accept it.

Climbing Stairs is good for your Heart

Another benefit of climbing stairs is it is good for your heart. Your heart is the most important part of your body. It pumps blood 24 hours. So, it is your duty to take care of it. Climbing stairs is one of the best things you can do for your heart.

Exercises that maximize your heart pump rate are good for it. Climbing stairs pumps your heart. It keeps your heart strong and prevents you from many heart related diseases. It has been seen that 7 minutes of climbing stairs can decrease the chance of heart attack to half.

Climbing Stairs Decrease chances of Type 2 Diabetes and Obesity

Climbing stairs is best method to lose weight and toning muscles. A person who climbs stairs expends 9 times more energy than sitting. If you take stairs instead of escalator or lift you expend 7 times more energy. Isn’t it a good exercise to lose weight?

Climbing stairs decrease the chances of type 2 diabetes. People who often use stairs also decrease obesity. You don’t have to lift heavy weights for this, just climb stairs.

Climbing Stairs Boosts your Energy

Another benefit of developing a habit of climbing stairs is it boosts your energy. When you take stairs, your heart starts pumping blood fast. This activity increases the functionality of your mind, because it is getting more fresh blood. A fresh energy will flow in your body.

People who climb stairs are more productive in their work. They feel more concentrated during the day.

Conclusion

These are the benefits of developing a habit of climbing stairs. Climbing stairs is the simplest thing that you can do. It is only a daily activity that counts as exercise. When you take stairs instead of escalators, you give your body a chance to stay fit. So always take stairs and stay fit.

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