Articles by: Vipin Pandey

7 Best Deltoid Workouts for Mass

7 Best Deltoid Workouts for Mass

Deltoid muscles are the first muscle of your shoulder which displays. If it is not in good shape then your shoulders didn’t look attractive. If your deltoids muscles are not yet defined clearly. Then you can do 7 best deltoid workouts for the mass builder. Deltoid muscles are most used muscles which are used to rotate your hand. So, it[Read More…]

by February 23, 2016 0 comments Bodybuilding, Exercise
Is it Important to Eat Carbs to Digest Protein?

Is it Important to Eat Carbs to Digest Protein?

Many people who start bodybuilding they think that it is important to include carbohydrates with the protein to properly digest the protein. This is why they include carbs in their protein drink. This is completely a myth. There is nothing that adding carbs in your protein drink will help it to boost the digest of protein. Protein and carbs both[Read More…]

by February 19, 2016 2 comments Bodybuilding
11 Best Natural Remedies for Iron Deficiency Anemia

11 Best Natural Remedies for Iron Deficiency Anemia

Anemia or Iron Deficiency is the most common blood disorder. It is not a disease but happens due to lack of Red Blood Cells in the blood. Normally people with Anemia face tiredness, breath shortness, and weakness. On a larger scale, people may face unconsciousness, confusion, and thirst. This is because your blood’s ability to carry oxygen is reduced due[Read More…]

by February 14, 2016 0 comments Natural Remedies
Eat Banana Peanut Butter Smoothie for Protein Need

Eat Banana Peanut Butter Smoothie for Protein Need

Protein is the most basic needs for everyone. When it comes to building muscles then protein is the most important element in it. You need to supply an adequate amount of protein to your body so that it can generate more muscles for you. Here in this post, I have come with a smoothie that will supply you a good[Read More…]

by February 9, 2016 0 comments Food
Does Aloe Vera Boost Immune System?

Does Aloe Vera Boost Immune System?

Your immune system is responsible for defending the diseases to attack your body. A weak immune system means you can easily get affected with the common diseases. Actually, your immune system works internally and fights with diseases to keep your body healthy. The weak immune system results often cold, cough, skin problems, digestive problems and allergies didn’t go easily without[Read More…]

by January 19, 2016 2 comments Body, Health
5 Best Self Tips to Overcome with Passive Anger

5 Best Self Tips to Overcome with Passive Anger

Passive anger or Passive aggression is kind of anger which is hidden. In some circumstances, if a person can’t express his or her anger in oral or behavioural manners, this emotional state is called passive anger. If I make it more simple, passive anger is a hidden anger. If you are anger to someone and you can’t express the aggressive[Read More…]

by January 13, 2016 0 comments Health, Mind
How to Use Chamomile to Reduce Anxiety and Stress?

How to Use Chamomile to Reduce Anxiety and Stress?

Anxiety is the human emotional state which almost everyone faces. Many people feel anxiety in certain circumstances. Few people face anxiety in at specific situations like during an exam or test, performing or speaking on stage, making an important decision of life. People may face fear, uneasiness, cold or sweaty hands, problems in sleep, dry mouth, short of breath etc.[Read More…]

by January 2, 2016 0 comments Natural Remedies
Peanuts Usefulness in Winters – Why do we Eat Peanuts in Winters?

Peanuts Usefulness in Winters – Why do we Eat Peanuts in Winters?

Peanut is most useful food, especially in winters. Peanut is the one of the main plant-based protein sources. If you eat peanuts it will take care of the protein need of your body. The essential oils and minerals and vitamins of peanuts help you to stay healthy. I have seen that mostly peanuts are eaten during the winter season. Is[Read More…]

by December 31, 2015 0 comments Food
How to Use Lemon Juice to Reduce Cholesterol?

How to Use Lemon Juice to Reduce Cholesterol?

High blood cholesterol is the most common problem of men and women. The eating habit of the people has increased the risk of high cholesterol. The high cholesterol affects the overall health of human including digestive problems, cardiovascular diseases like heart attack, and blockage in the brain. It is really necessary that the high cholesterol should get reduced as soon[Read More…]

by December 29, 2015 0 comments Natural Remedies
7 Simple Exercises for Knee Pain in Old Age

7 Simple Exercises for Knee Pain in Old Age

Knee pain in old age is the most common problem. As we get old we feel aching and soreness while standing or climbing stairs in the knee. As we get older the shock absorbers of our body start disappearing, the smooth tissue which covers the joints of our body disappears with the age. Without this smooth tissue, we start feeling[Read More…]

by November 23, 2015 3 comments Exercise