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The food you eat is responsible for your body weight. Your body weight is totally depending upon the need of energy and energy supplied to it, which is the food. If you cut down the food that are high in calorie (Energy) and low in healthy elements, then you can easily cut down your body weight. Here I am sharing such 7 foods to cut down the weight of your body. These foods give element that your body actually need.

Actually you need to cut your body fat rather than weight. If you concentrate more on a balanced diet you can easily cut the extra fat from your body. You should reduce the oily and spicy food and include more fruits and vegetables in your diet. This is how you can retain your muscles and cut the fat out of your body.

7 Foods to Cut Down Weight of your Body

7 food to cut down weight of your body

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1- Papaya

Papaya is known as most light food. It is very easy to digest, it also improves the digestive system of your body. Papaya has almost no fat and very low-calorie. This is the reason it is considered as good to cut down the weight of your body. This fruit has also many other health benefits as it is rich in vitamins, calcium, and other enzymes.

Raw papaya can be taken in breakfast and just after the low meal to make you full. You can also make its smoothie by mixing in the low-fat milk. It tastes well and help you to reduce your weight too.

2- Broccoli

Broccoli is another good food that is rich in multiple nutrients and helpful in reducing the body weight. Broccoli is a good option for the people who is looking to gain muscles and reduce fat. It is very rich in protein and has very less calorie than other food.

Broccoli can be eaten boiled with sprinkled salt and spices. You can also make different dishes with it. It is more helpful if eaten raw, so try to eat it steam cooked.

3- Oranges

To cut down the weight of your body, you should take oranges daily. One cup orange has 85 calories only. You will get 4.3 grams of dietary fiber from it. Weight loss is not the only benefit, it also helps you to lower down your blood pressure, gives you healthy skin and prevent you from some type of cancers too. Impressive

Usually, Oranges are eaten raw. Its juice can also be taken, but it is not healthy as raw oranges. If you take juice, you will miss its dietary fiber.

4- Radishes

Radishes are low-calorie food that can cut down fat from your body. You can replace your unhealthy snack with its simple dish that has unnecessary calorie. One cup of radishes have just 16 calories, and to health benefit it gives you 3.4 gram of fiber.

Radishes are mainly used in salad and used to garnish other dishes. It can also be mixed with other vegetables to prepare dishes. You can also boil or steam it to eat.

5- Cabbage

Cabbage is a good source of vitamin C and fiber. One cup of cabbage is 22 calorie and 2.2 gram of dietary fiber. It has 54% of vitamin C. In term of weight loss it is a good choice that makes you lean. It also helps you to fight the cancer.

Cabbage can be cooked in steam or can be used in the salad. Make it as you like but remember do not over cook it. Overcooking destroys its vitamin c and also does not taste good.

6- Spinach

A Recent study shows that spinach can boost the weight loss of your body by 43%. Researchers analyze 38 overweight women who were given spinach extract. As the study published in Daily Mail, women who were given spinach extract were cut down the weight more than who were not. It also helps to reduce the curbing food cravings.

Smoothie of spinach is the best way to eat it. It can also be mixed with other vegetables to prepare other dishes.

7- Cauliflower

Another food to cut down the weight of your body is cauliflower. Cauliflower is a good source of vitamin C and fiber. One cup of cauliflower has 25 calories and 2 gram of fiber. It is an antioxidant food that helps you to fight with cancer as well as lose your weight.

You can steam cauliflower and sprinkle salt, eat it simple to get most benefits. Cheese can be added to the cauliflower but why to add extra calorie when you are losing.

Check it Also: 10 Healthy Habits to include in your Daily Routine

These are the foods that cut down the weight of your body silently. These foods not just control your body fat but help you to stay healthy. Include them in your diet, remove the junk food that you eat. Very soon you will catch your optimum body weight.

What do you eat to cut down your body fat? Tell me in comments.

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