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Deltoid muscles are the first muscle of your shoulder which displays. If it is not in good shape then your shoulders didn’t look attractive. If your deltoids muscles are not yet defined clearly. Then you can do 7 best deltoid workouts for the mass builder. Deltoid muscles are most used muscles which are used to rotate your hand. So, it is also important that these muscles stay strong. If your deltoid muscles stay strong it will help you to lift more weights. Here are best deltoid workouts to make them strong.

7 Best Deltoid Workouts for Mass

1. Standing Dumbbell Press

Dumbbell Press especially standing dumbbell press is one of best workouts for improving deltoids. Seated dumbbell press can help you to lift more and it also support your back but if you lift do standing dumbbell press it will more concentrate on your deltoid muscles. According to a study if you do dumbbell press at 180-degree elbows then it helps you to strong anterior deltoids, posterior deltoids, medial deltoids, middle traps, upper traps and triceps. It is a good exercise to perform if you want to concentrate on your deltoid muscles.

How to do Dumbbell Press?

Standing Dumbell Press - 7 Best Deltoid Workouts for Mass

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Take a dumbbell in your both hands and stand. Your feet must be in a position to the width of your shoulder. Put the dumbbell at the level of your eye and make a 90-degree elbow angle. Then lift the both dumbbells up making your elbow 180 degrees. Take 1-2 seconds pause and then return to starting position slowly. You can do 10-12 reps with the optimize dumbbell weight. Do this for 3 sets.

2. Dumbbell Push Press

In the 7 best deltoid workouts for mass, another exercise is dumbbell push press. The dumbbell pushes press concentrates on anterior deltoid and middle deltoids. It is also an easy workout for deltoid muscles. Dumbbell push press also works on your thighs and legs a little.

How to do Dumbbell Push Press?

Dumbbell Push Presh - 7 Best Deltoid Workouts for Mass

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To do dumbbell push press stand on your feet with shoulder width apart. Take two dumbbells in both of your hand and put it on your shoulder. Your palm should be facing your neck. Slightly dip and force the dumbbell with full force towards the upside. Take a 1-2 pause and then return to the actual position. You can do this exercise for 3 sets of 10-12 reps.

3. Bent Over Reverse Fly

Bent over reverse fly concentrates majorly on your rear deltoids and middle deltoids. While doing this exercise, you need a proper focus on your posture to get maximum benefits. You should also take low weight dumbbell so that it can’t affect your posture.

How to do Bent Over Reverse Fly?

Bent Over Reverse Fly - 7 Best Deltoid Workouts for Mass

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To do Bent over reverse fly stand in a bent situation with slightly bent your knees. Put the dumbbells in front of your legs by palm facing down. Now lift both the dumbbells taking them apart from your body. Then return to the actual position slowly. If you can’t do this exercise with the weight you have taken then you must reduce the weight. This exercise doesn’t need heavy weights.

4. Lunging Shoulder Press

This exercise is similar to dumbbell push press but concentrates on the major definition of your deltoids. It increases the definition of middle deltoids and anterior deltoids. Doing lunging shoulder press you should force the weight upwards as much as you can and concentrates on the negatives as well as.

How to do Lunging Shoulder Press?

Lunging Shoulder Press - 7 Best Deltoid Workouts for Mass

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To do lunging shoulder press take a dumbbell in your right hand and put it on your shoulder. Then make a lung by putting your left leg in forward position. Maintain your balance and press the dumbbell with full force towards the upside. Wait for 1 second and return to actual position slowly. Do this 12-15 reps with one hand and then repeat it with another hand.

5. Kettlebells Lateral Raises

Kettlebells lateral raises will increase the potential of lateral raises with dumbbells. When you put kettlebells instead of dumbbells it increases the effect on the forearms and deltoids. You need to concentrate on squeezing the deltoids doing this exercise instead of just lifting.

How to do Kettlebells Lateral Raises?

Kettlebells Lateral Raises - 7 Best Deltoid Workouts for Mass

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Take two kettlebells in each of your hand. Stand and then lift kettlebells up by making your hands parallel to the ground. Push and squeeze your deltoids wait for 1-2 seconds and then return to the actual position slowly. Do this exercise for 3 sets of 10-12 reps.

6. Front Plate Raises

In the list of 7 best deltoid workouts for mass, next exercise is front plate raises. This exercise concentrates mainly on front deltoids. The above exercises that you have seen works on your rear, middle and a little on the front deltoids, but front plate raises is exclusively on your front deltoids definitions.

How to do Front Plate Raises?

Front Plate Raises - 7 Best Deltoid Workouts for Mass

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Take a comfortable weight plate, stand by placing your feet in the width of your shoulders. Hold the weight plate by the grip of both palm. Now raise the plate upwards with the help of your delts. Make your hands horizontal to the floor wait for 1 second and the return to your starting position slowly. Do this for 3 sets of 10-12 reps.

7. Front Dumbbell Raises

Front dumbbell raises are good deltoid workouts. This workout also concentrates on front deltoids like front plate raises. Front dumbbell raises are similar to front plate raises but front plate raises concentrates on both delts at each time. With front dumbbell raises your can increase the definitions of deltoids more.

How to do Front Dumbbell Raises?

Dumbbell Front Raises - 7 Best Deltoid Workouts for Mass

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Take two dumbbells in both of hands and stand by making a shoulder like a width between your feet. Put the dumbbells on your thighs. Now bend your arms slightly apart from your body. Now raise the dumbbell of one hand forcefully up to your face. Wait for 1 sec and return to the starting position. Now do it same with another hand. You can do 3 sets of this exercise with 10-12 reps of each hand.

These are the 7 best deltoid workouts for mass. You can include these exercises for deltoids in your exercise program. These exercises will improve the definitions your delts and increase the mass on the deltoids muscles.

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