Peanut is most useful food, especially in winters. Peanut is the one of the main plant-based protein sources. If you eat peanuts it will take care of the protein need of your body. The essential oils and minerals and vitamins of peanuts help you to stay healthy. I have seen that mostly peanuts are eaten during the winter season. Is[Read More…]
High blood cholesterol is the most common problem of men and women. The eating habit of the people has increased the risk of high cholesterol. The high cholesterol affects the overall health of human including digestive problems, cardiovascular diseases like heart attack, and blockage in the brain. It is really necessary that the high cholesterol should get reduced as soon[Read More…]
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You heard many times that to build muscles and gain weight you need to create calorie surplus? You are thinking, what it is? How to build muscles by calorie surplus? Every food that we consume provides energy to the body. The body uses this energy to do all things including functioning of the organs, repairing tissues and building new ones.[Read More…]
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