Archive for November, 2015

7 Simple Exercises for Knee Pain in Old Age

7 Simple Exercises for Knee Pain in Old Age

Knee pain in old age is the most common problem. As we get old we feel aching and soreness while standing or climbing stairs in the knee. As we get older the shock absorbers of our body start disappearing, the smooth tissue which covers the joints of our body disappears with the age. Without this smooth tissue, we start feeling[Read More…]

by November 23, 2015 3 comments Exercise
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