Archive for July, 2015

Jerai Strongman and Jerai Classic Competitions 2015 Delhi – Summary and Pictures

Jerai Strongman and Jerai Classic Competitions 2015 Delhi – Summary and Pictures

Jerai and BodyPower India held bodybuilding competition in Delhi on 26th July 2015. This event was to find strongest person and bodybuilder. Jerai, India’s largest gym equipment manufacturer wants to promote Jerai Strongman competitions in India. They believe this competition will encourage Indian youth for bodybuilding and sports like other countries. Jerai and BodyPower are set to attract 30000+ visitors[Read More…]

by July 30, 2015 0 comments Bodybuilding
1 Month in Gym but No Effect – What to do?

1 Month in Gym but No Effect – What to do?

People who start going gym they want to see an effect from the day 1. A Newbie in the gym asked me that I am coming to the gym since 1 month but no effect, what to do? There are more people like him in the gym. They want to build body in just 1 month. They rush from one[Read More…]

by July 24, 2015 0 comments Bodybuilding
How to Use Asafoetida for Gas Problem

How to Use Asafoetida for Gas Problem

Asafoetida (Hing) is used to enhance the taste in foods. It is also a good home remedy that everyone must have it in their kitchen. Asafoetida cures the digestion problem from the stomach. Not only this, it is also effective in improving the immunity. Asafoetida has protein, carbohydrate, fibre, iron, phosphorous, calcium, etc. Asafoetida is effective to treat diseases like[Read More…]

by July 23, 2015 8 comments Natural Remedies
How to Use Asafoetida for Toothache

How to Use Asafoetida for Toothache

Asafoetida is dried latex of Ferula herb. It is used in cooking to enhance the taste of the food.  It is used at the time of tempering the food. It increases flavour and aroma of dishes. Besides enhancing taste, it is also good for digestion. Asafoetida reduces the gas due to indigestion in the stomach. Not only this, it is being[Read More…]

by July 19, 2015 0 comments Natural Remedies
How to cure Ear Infection with Onion

How to cure Ear Infection with Onion

Ear infections are most painful problems in adults and kids. Kids are more affected by this problem than adult people. Most ear infections are caused by the bacteria which may start with cold or a sore throat. This hurts so much, you may also feel itching. There are several home and natural remedy of ear infection. The most effective one[Read More…]

by July 14, 2015 1 comment Natural Remedies
How to Build Muscles by Calorie Surplus

How to Build Muscles by Calorie Surplus

You heard many times that to build muscles and gain weight you need to create calorie surplus? You are thinking, what it is? How to build muscles by calorie surplus? Every food that we consume provides energy to the body. The body uses this energy to do all things including functioning of the organs, repairing tissues and building new ones.[Read More…]

by July 8, 2015 3 comments Dieting, Weight Gain