Archive for May, 2015

Tips to know when your Stomach is full

Tips to know when your Stomach is full

When you talk to overweight people, you observe that their weight increases because they don’t get idea that their stomach is full. You should not completely fill your stomach. To digest the food properly some empty space is required. For a healthy digestion and stomach you should always leave your stomach 25% empty. This empty space is used to rotate[Read More…]

by May 24, 2015 0 comments Dieting, Health, Weight Loss
The Right Way to Drink Water

The Right Way to Drink Water

I know you are amazed to read the title of this article. You are listening this first time that there are certain methods to drink water, too. Till now you get the water bottle and just chug it. In Ayurveda rule of drinking water is clearly mentioned. These rules help your body system to stay in good condition and increase[Read More…]

by May 20, 2015 1 comment Health
Benefits of Developing a habit of Climbing Stairs

Benefits of Developing a habit of Climbing Stairs

Climbing stairs is the easiest thing that you can do for your health. It is not going to take much time. You will not have to dedicate a particular time for climbing stairs. You will have to just choose between two, stairs or escalators. Here I am telling you the benefits of developing a habit of climbing stairs. “If you[Read More…]

by May 14, 2015 0 comments Health