Archive for February, 2015

5 Foods that Runners should Avoid – What Runners should not Eat

5 Foods that Runners should Avoid – What Runners should not Eat

Runners need such foods that can give them slow and steady energy. They have to run for long time. Runners should not eat such foods that are not easy to digest. Also, they should avoid foods that create acidity and gas. Here I am sharing 5 foods that runners should avoid. These foods runners should not eat especially when they[Read More…]

by February 13, 2015 2 comments Health
5 Easy Knee Strengthening Exercises to Avoid Knee Pain

5 Easy Knee Strengthening Exercises to Avoid Knee Pain

Knee pain is the most torturing problem of peoples. They cannot walk; they cannot stand because of knee pain. There are multiple causes of knee pain. Few people feel it because they are active in running or jumping more, and some people feel knee pain because of a diseases such as Arthritis. Causes of knee pain does not matter, exercising[Read More…]

by February 12, 2015 0 comments Exercise
7 Healthy Ways to Avoid Sleep and Work for Long Time

7 Healthy Ways to Avoid Sleep and Work for Long Time

Often we need to stay awake for long time to finish the tasks in our hand. Sometimes, we could not sleep for nights. Many of us avoid sleep to complete the urgent projects. However taking complete sleep in night is essential to stay healthy. If you are bound to stay awake then make sure you are using healthy ways. Here[Read More…]

by February 11, 2015 0 comments Health
How to Use Fennel Seeds for Constipation – Natural Remedy of Constipation

How to Use Fennel Seeds for Constipation – Natural Remedy of Constipation

Constipation is most common problem of peoples. It is a digestive disorder in which people feel the problem with stools. In constipation people feel inconsistent bowel movement. Constipation is when a person has less than three bowel movement in a week. In constipation stools become hard and dry, mostly you have to put extra pressure to release the stool. Sometimes[Read More…]

by February 9, 2015 20 comments Diseases, Natural Remedies
7 Things People do in past to make their Heart Strong

7 Things People do in past to make their Heart Strong

Heart problems and diseases are becoming common in the modern life. One in every four deaths in United States is caused by heart diseases. That is total 600,000 person die because of heart disease according to Centre for Disease Control and Prevention. These numbers are increasing every year. What is the reason that is making more people heart patients? In[Read More…]

by February 6, 2015 0 comments Health, Heart
Allergy Types Symptoms Causes and Treatment at Home

Allergy Types Symptoms Causes and Treatment at Home

About one in five people in United States have allergies. It is the most common and major illness problem. People living with the allergies have to pay extra attention in their daily life. They have to save themselves from the allergic things. It affects their livelihood. If you are the one who is allergic then you know the pain of[Read More…]

by February 4, 2015 0 comments Diseases
21 Health Sayings and Messages from Famous Personalities

21 Health Sayings and Messages from Famous Personalities

Every person who is aware of what he is, know the value of health in their life. Most of the time you don’t have to do something big, just few words changes you and inspired to take actions. Words have power to awake you, to rise you, to move you. Here I have collected such 21 health sayings and messages[Read More…]

by February 3, 2015 0 comments Health