Archive for December, 2014

7 Protein Rich Snacks for Vegetarians

7 Protein Rich Snacks for Vegetarians

Protein is not only found in meat. There are lots of vegetarian sources that are rich in protein more than meat. People think that if they need protein to build muscles they have to eat meat. No, this is not true there are many vegetarian snacks that are very rich in protein. You are not aware about those. Here I[Read More…]

by December 31, 2014 0 comments Health
How to get Selenium in Diet – Benefits of Selenium

How to get Selenium in Diet – Benefits of Selenium

Selenium is a compound found in the food and water. This compound is necessary for our body to work effectively. Our body do not need a big amount of selenium, but it is a very important compound for our body to start metabolism properly. Lack of selenium in our body reduce overall health and increase the chance of getting ill.[Read More…]

by December 26, 2014 0 comments Health
How to remove dandruff with Olive Oil

How to remove dandruff with Olive Oil

Olive oil is a great natural medicine. It has many health benefits, it is good for health if eaten in many ways also it is effective in many health problems if used externally. Antioxidants of olive oil is very helpful for skin and hairs. It is a natural remedy for multiple hair and skin problems. Olive oil is also effective[Read More…]

by December 22, 2014 0 comments Natural Remedies
Top 10 Health benefits of Cabbage Juice

Top 10 Health benefits of Cabbage Juice

Have you heard of a juice that not just only help you stay healthy but also help you look young? Juice of cabbage improves your overall health by improving your immune system. Also its antioxidants help your skin to look fresh and younger. There are so many health benefits of cabbage juice. Do you know cabbage is powerful in defending[Read More…]

by December 19, 2014 0 comments Health
Top 10 Non Dairy Calcium Rich Foods

Top 10 Non Dairy Calcium Rich Foods

Human body is made with around 206 bones. These bones give our body shape and strength. We move our body parts with the help of these bones. Calcium is responsible for our bone health. Most part of bone is made with calcium. You can get idea how much calcium is important for us. Not only bone but major part of[Read More…]

by December 16, 2014 0 comments Health
Back Pain Causes and Treatment with Simple Exercise

Back Pain Causes and Treatment with Simple Exercise

Back pain is most common problem seen in people. Our lifestyle, sitting more – walking less makes it most common problem. Back pain in a simple way does not harm, but if it is not treated can be permanent or serious back injuries. One can treat it with some simple exercise at home and correcting the sitting posture. Let’s see[Read More…]

by December 12, 2014 0 comments Exercise
7 Foods to Cut Down Weight of your Body

7 Foods to Cut Down Weight of your Body

The food you eat is responsible for your body weight. Your body weight is totally depending upon the need of energy and energy supplied to it, which is the food. If you cut down the food that are high in calorie (Energy) and low in healthy elements, then you can easily cut down your body weight. Here I am sharing[Read More…]

by December 10, 2014 0 comments Dieting, Weight Loss
5 Tips to Convert your Unhealthy Diet to Healthy

5 Tips to Convert your Unhealthy Diet to Healthy

In our daily life routine we have fall in such eating habit that is unhealthy for us. We eat foods that are easily available to us, no matter it is healthy or not. This eating habit drags us in big health problems slowly. We need to make just few changes in our eating habit and diseases will be far from[Read More…]

by December 8, 2014 0 comments Health
10 Natural Remedies to Control High Blood Pressure – Hypertension

10 Natural Remedies to Control High Blood Pressure – Hypertension

High Blood Pressure also known as hypertension is most common problem in most people. Stress, unhealthy diet, fast life is the main reasons of this problem. High blood pressure, if not treated or controlled can cause problems in your heart. Hypertension is the main reason of heart stroke and kidney problems. People when get notice that they have high blood[Read More…]

by December 4, 2014 0 comments Natural Remedies