Archive for November, 2014

How many hours of Sleep do you need to be Healthy

How many hours of Sleep do you need to be Healthy

Sleep is one of the few requirements for a human to say alive. At the sleeping time our body take rests and many maintenance tasks is being done in this period. Sleep is necessary for our body to work effectively. In our busy schedule, mostly we skip the sleep hours. This is not good for our body. But the question[Read More…]

by November 24, 2014 0 comments Health
10 Healthy Habits to Include in your Daily Routine

10 Healthy Habits to Include in your Daily Routine

Staying healthy is not a big deal. You just have to decide what to do. For first few days you may have to pay special attention, but later a healthy habit becomes natural to you. Here I am sharing 10 healthy habits to include in your daily routine. These habits are simple and can be implemented without big hurdles. If[Read More…]

by November 20, 2014 0 comments Health
Why is Breakfast so Important to Stay Healthy?

Why is Breakfast so Important to Stay Healthy?

Breakfast is the first meal we take in our day. A healthy breakfast gives you energy throughout the day. It will boost your energy level. “Take breakfast like a king, lunch like a Prince, and dinner like a Pauper.” Most famous proverb tells the importance of the breakfast. We have also listened many time this suggestion that take your breakfast[Read More…]

by November 18, 2014 0 comments Health