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Food not just feed your hunger, they nourish you, they help you to stay healthier. If right choices are made while eating the food they can reduce your age too. A person who eats healthy food always stays away from diseases. Healthy food gives you the energy to fight with diseases. There are some foods which are rich in antioxidants, these foods reduce make you look younger. Here in this you will see such 10 age-defying foods to look younger.

Antioxidants are element found in some foods and vegetables. These elements reduce the process of oxidation in our cells. Our body uses oxygen when a cell uses oxygen it produces free radicals. These free radicals affect the cells of the body and make them older. Antioxidants help us to reduce the effect of these radicals.

Antioxidants are found in vegetables, herbs, spices, fruits etc. After knowing the effect of antioxidants, it is also available as a supplement in the market these days. You should only use these if your doctor prescribes to you, but you are free to eat antioxidants rich foods.

10 Best Age Defying Foods to Look Younger

10 Best Age Defying Foods to Look Younger

1. Whole Grain Foods

Whole grain foods are best for you if you want to stay younger. Whole grain foods contain digestive fibers, these fibers help you to improve your digestion. It has been seen that whole grain food reduces the risk of type 2 diabetes. Diabetes disease can harm your body and reduce your age. Also, whole grain foods maintain your blood vessels in good condition. So, to stay younger you must consume whole grain foods on a daily basis.

2. Tea

In many types of research it has been seen that tea is rich in antioxidants. Tea is helpful in reducing the free radicals. But do not consume the black tea processed in factories. This tea contains chemicals and has low antioxidants. Drink green tea without sugar. Sugar is harmful to your body. Tea is the best age defying foods to look younger.

3. Peppers

Peppers are rich in vitamin C, it is a most important element for your body cells to work effectively. We mostly forget the vitamin C in our daily diet. Peppers contain 250 percent of your daily vitamin C requirement. Consuming peppers helps you to stay younger. You can also consume other foods rich in vitamin C.

4. Almonds and Walnuts

Almonds and Walnuts are the best age defying foods to look younger. Almonds help your body tissues from damage and walnuts help your mind to work more efficiently. Walnuts are also helpful in building lubrication for your joints. When you grow older these the lubrication of joints start disappearing which causes joint pains. Almonds and Walnuts help you to reduce the joint pains.

5. Apples

It has been said that an apple a day keeps the doctor away. This is true apple is the best food to fight with diseases. It helps your body to fight with inflammation. Apple is also good for your heart. It contains quercetin antioxidants which protect your heart from many diseases. To make your heart younger eat apples daily.

6. Extra Virgin Olive Oil

Extra-virgin olive oil is rich in antioxidants, also it contains healthy fats. This healthy fat is good for the heart. This oil protects your cells from damage and reduces the free radicals. It has also seen that extra virgin olive oil is effective in preventing some type of cancers too. This healthy food is good for you if you want to reduce your age.

7. Dark Green Vegetables

The dark green vegetables are the best food to reduce your age. Vegetables like spinach, kale and collards contain the protein and antioxidants. If you consume these vegetables daily they can improve the function of your digestion and mind. It has been seen that people who consume dark green vegetables suffer less with loss in memory in old age than who didn’t.

8. Fish

Fish rich in Omega-3 oil is the best food to reduce the symptoms of getting older. There are many types of research which prove that fish make your mind to function effectively when you get older. Also, omega-3 oil keeps your heart strong. Fish reduces the rate of the growing age effect in your body.

9. Lentils and Beans

Lentils and beans supply you plant based protein and fibers. The protein is the primary element of your body cells. It is necessary for you to maintain the level of protein in your body so that new cells can be generated properly. Lentils and beans are good in compared to red meat. Red meat contains saturated fat which is not good for your heart.

10. Water

A human body is made from around 60% of water. This is the basic elements of the human body. If you consume less water you will be dehydrated which damage skin of your body. An adequate amount of water should be drunk in order to function your body parts properly. Also, water is helpful in removing toxic elements from your body.

Conclusion

You become what you eat. The food is your best medicine. While people are suffering from many diseases, you can stay away from all the diseases and reduce your age. Above are 10 best age defying foods to look younger. These foods reduce the symptoms of getting older. It maintains your body part in good condition so feel younger.

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